Tag Archives: antioxidants

Beautiful Skin is More than Skin Deep

By | | , , , ,
11 Comments

The health of our skin can show us a lot about the wellness of our complete body. We need to understand how to examine the message and how to pay attention, because lovely skin is a good indicator of healthy amounts of essential nutrients.

For instance, skin hydration depends on glucosamine just as joint hydration does. So, dried up skin most likely means dried joints. Skin that is simply damaged indicates fast aging, which probably signifies fast aging of our circulatory system. Additionally, skin that is easily burned from the sun may point out that our essential fatty acid (EFA) and antioxidant reserves are low which means other tissues that rely on antioxidants and EFA for safety may also be at risk. You can improve your low antioxidant reserves and specificallyincrease your glutathione with MAXGXL

Skin has a foundation of healthy fats. Many of the topical emollients we put on our skin are some kind of fat. Having said that, we don’t actually absorb fats very efficiently through our skin. The very best way to create a healthy foundation for your skin is to supplement with essential fatty acids. Vitamin D from fish oil and Vitamin E, one of the principal fat soluble network antioxidants are excellent choices to start.

Sunlight and Vitamin D

The increasing occurrence of diabetes, osteoporosis and certain cancers could be explained partly through a lack of Vitamin D. A boost in insomnia and seasonal depression tells us that we are not getting adequate early morning sun.

We require more daylight. Now, how will we make it safe?

Acknowledge the requirement for sun and the need for caution. Plan your sun time so that you maximize the benefits while minimizing the dangers. For example, get your sunlight early in the day. Early morning sunlight does not have the excessive ultra-violet intensity that noon sun has. So, take a 20-minute walk in the early part of the day with your skin uncovered to sunlight. This will give you the benefits without the risks of over-exposure.

Or, take a twenty-minute walk late in the day with your skin exposed to sunlight. There are less UV rays in the evening than at noon, though more than in the morning. This will have a less pronounced effect but will nevertheless supply many of the same advantages.

Don’t expose your skin to midday sun for extended periods of time. Wear clothes that protect most of your skin and include a sun hat that offers shade for your face and ears.

Selected nutrients are helpful to protect against sun damage:

    Essential fatty acids work with Vitamin D in the dermis to protect against unsafe radiation.
    Vitamin C neutralizes the problem of oxidative stress.
    Antioxidants, such as those found in berries and superfruits used to make the health drink AIO with AC-11 (from from Uncaria) can help protect against DNA damage from radiation.

Tell me about sunscreen

Sunscreen is a very hot topic, but using it is entirely up to you. Human beings have been living outdoors for thousands of years without serious danger from sun exposure. The boost in skin cancer danger came about as a combination of seriously polluted air, a minimal antioxidant/nutrient diet and the 40-year sunning craze that followed the second world war. We didn’t do that in the past.

More people today die of cancer related to Vitamin D deficiency than of skin cancer caused by sunburn. Again, get some morning and evening sunlight for your health, by no means get a sunburn and keep your skin protected when you are exposed to midday sun. No mad dogs or Englishmen here.

Antioxidants are Important for the Brain

By | | , , , ,
6 Comments
Human brain

From your first moment to your last and for every microsecond in between, there is a war raging in every part of your body.  Literally millions of these battles happen at the same time with oxy-radicals on one side and antioxidants on the other. It’s a war that affects your lifespan, your vulnerability to many different diseases and without question the quality of your life and health as a senior.

A human brain is highly vulnerable to oxyradical damage because although it only accounts for about 2% of your body mass, about 20% of the oxygen you take in is metabolized in your brain.  Free or oxy-radicals – unstable oxygen molecules, are created by many different things, but a major  cause is a natural and unavoidable by-product of metabolizing oxygen. Since twenty percent of your oxygen supply is used by your brain, it’s easy to understand that the cells in your brain will be subjected to a high number of free radicals.

Within your brain is a large concentration of fat molecules known as Lipids. Lipids include sterols, waxes, fats and also include a few fat soluble vitamins like E, A, D and K. Lipids store energy. They are  signaling molecules and they’re structural components of your cell membranes.  Lipid peroxidation is the name given to free radical Lipid damage and a reason for the importance of antioxidant supplements to the health and functioning of your beloved bonce.

Your brain is defended against Lipid peroxidation by antioxidants, and at best from a group called Network Antioxidants or the Antioxidant Network. The network includes Vitamins C, E, CoEnzyme-Q10, glutathione and Lipoic acid.  Network Antioxidants function as a team to clear out free radicals in the brain and are also uniquely able to repair each other. 

Among the Network Antioxidants, the most important is Glutathione also known as The Master Antioxidant. Glutathione is naturally produced in your body and can be found in each and every cell.

Surprisingly, your brain maintains lower levels of the Master Antioxidant, Glutathione than do other organs and with aging, the total supply is further depleted because our ability to produce Glutathione falls by around ten percent with every decade after our twenties.  But your brain must have Glutathione to be healthy. 

There is a powerful correlation between Alzheimer’s and aluminum. In a study conducted in 2009 on laboratory rats, two equal groups were purposely given aluminum toxins, but one group was also supplied with free radical scavengers- antioxidants.  One group recorded a significant increase in lipid peroxidation that results in a condition known as oxidative stress. Reduced Glutathione and other network antioxidants were also noted. For the group that was provided with the toxins and the antioxidants, none of these changes were measured .

Because of it’s vulnerability to the creation of lipid peroxides a plentiful store of antioxidants (in particular Network Antioxidants and most importantly, Glutathione) is key to sustaining a healthy and functioning brain. While oral glutathione supplements are not considered to be effective, you can take a glutathione precursor like Max One.

Enjoy The Many Health Benefits of Red Wine

By | | , , , ,
8 Comments

Resveratrol can be referred to as substance which is naturally created by many plants as part of the organic defenses–to safeguard them from the outcomes linked with overcrowding, extreme weather and attacks from bugs and disease. Resveratrol exhibits a powerful antioxidant action within animals and for these benefits, Resveratrol is included in AIO- a nutritional supplement drink.

Several tests demonstrating the health advantages of reasonable dark- red wine consumption started the study on the benefits of resveratrol about ten years back. Red wine is different from white wines in that it’s fermented using the grape skins (which contain resveratrol). After fermentation the resveratrol is also in the completed red wine. Red wine also makes better gravy- perhaps not a key health issue, but certainly something worth noting. :-))

Current research on animals demonstrates resveratrol can significantly increase expected life, boost stamina, and imitate the medical advantages of a calorie limited eating plan. Also, resveratrol is an effective antioxidant that can help lessen inflammation and heart disease. In a nutshell, resveratrol is very valuable!

Reseratrol is a natural anti-diabetic compound and helps maintain glucose levels and increase insulin sensitivity. It could help reduce dependencies on medications for some people.

Many research studies have found it to increase testosterone production. For athletes this a natural and healthy aid to gain muscle. By raising the body’s own production of testosterone, muscle strength, mass, and recovery from physical exercise is improved.

Resveratrol can be used in pill form and has a seventy percent assimilation rate. This is much higher than many other supplemented nutritional vitamins and minerals. Studies have found that when taken with meals the total absorption is improved. It is suggested to take 250 mg of Resveratrol, three times a day.

Why Your Heart Needs AntiOxidant Protection

By | | , , , , ,
12 Comments
Elderly man in great shape

The human heart is certainly a wonderous organ .  Even before your first breath , the muscles that make up the heart are working hard , circulating oxygen rich blood to every part in you and drawing oxygen depleted blood back to your lungs.  On average, your heart will beat 37,869,120 times each year , year after year.  That’s around two and a half billion heartbeats in your lifetime .

Clearly , the heart is your powerhouse and deserves protection. You know , nobody can survive without a working heart and   with an average of 2 deaths every 68 seconds ,  forty percent of all the deaths in the United States are the result of heart disease, the leading cause of which is CAD- Coronary Artery Disease

Because it’s the hardest working organ in your body, the heart muscles will produce a continuous supply    of energy and it’s this massive level of energy creation which renders your heart vulnerable to the threat of free radicals. Hence , the heart is one organ with a high demand for antioxidants  and the most important of which is Glutathione.

Producing Energy for the Heart

The heart’s astounding ability to make energy is rooted within each cell’s power plants known as Mitochondria.  Every cell in every organ has these tiny energy producing sites .  On average, most cells will have a few hundred mitochondria, but the cells found in the muscles of your heart have about 5,000! The power that’s made in your cells, is created in the form of a compound called ATP or adenosine triphosphate.  Unfortunately , producing energy has a price .

The by- products of creating energy are free radicals and with so many mitochondria in the cells of the heart , there will also be a matching population of by-products . Without the intervention of antioxidants , free radicals can create a cascading response within the heart cells that can kill them and their components – like cellular DNA.

CAD and Heart Disease

Arteriosclerosis – Coronary Artery Disease (CAD) which is generally called hardening of the arteries or loss of arterial elasticity is a leading cause of Heart disease. It’s been linked to a substance called lipid peroxidase. That’s what you get when the lipids in your heart are converted into free radicals.  Lipids, are a large group of molecules which include waxes, sterols, fats and the fat soluble vitamins A, D, E & K.  In addition to   raised levels of Free radicals, patients with CAD have also been found with depressed levels of antioxidants including Glutathione.  Missing a sufficient supply of antioxidants to scavenge free radicals in your heart, this organ and your arterial system will eventually suffer from oxidative stress.

Our systems are designed to manage free radicals created by normal processes, but most of us are subject to extra stresses that were not part of the original plan . They include environmental chemicals ( like cigarette smoke!), lousy diets, the unhealthy pace and emotional stress of our busy lives and poor conditioning of our muscles from not enough exercise.  We have placed our antioxidant reserves at a terrible disadvantage.

Why You Need More  Glutathione and Other Antioxidants

As we age , our chemistry starts to slow down. The mitochondria in our cells inevitably produce less energy and we also naturally begin to produce less glutathione – which is vital for a healthy heart.  Boosting glutathione supply can’t make us live forever, but given how important your heart is , it only makes sense to  eat better ,  live a healthier lifestyle and take concrete steps to boost our natural production of glutathione.

Oral Glutathione supplements are not effective, but you can increase your glutathione with a glutathione precursor like MaxONE.