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Tell Me About the Food ACAI

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Bowl of Acai berries

Acai is a Portuguese name for a kind of palm tree that is indigenous to Central and South America. It commonly grows in Brazil and Peru, in swampy areas and floodplains. Scientifically the plant is referred to as Euterpe oleracea. The Portuguese name means a plant that cries or expels water. Currently, acai has become very well-known especially for its fruit; which is small, round and black-purple in color. Acai fruit is used by the indigenous populations in the Brazilian amazon region as food. It is also served as a pulp and a beverage.

Globally, the curiosity in acai has been mainly based on it’s anti-oxidant qualities and of course the use as a weight loss option. The nutritional content of the fruit is composed of proteins, carbohydrates, fat, dietary fiber, nutritional vitamins and low sugar value. In the market, acai is sold as a supporting the immune system of people eating it. It has flavanoids that are responsible for countering conditions such as heart disorders. Extracts of acai are believed to have an effect against peroxyl, peroxynitrite and hydroxyl radicals. Scientists have shown a link between damage caused by free radicals and chronic sicknesses such as cancer, rheumatoid arthritis, cataracts and Alzheimer’s disease among others.

The dense nutritional value of the fruit is also shown to suppress appetite, hence its use as a weight loss option. Acai increases the libido, reduces inflammation and is believed to boost stamina and energy as well as delay some of the signs of growing old

Vitamin C Antioxidant Superfoods – Try Acerola

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Acerola

Vitamin C may improve the body’s defense mechanisms and develop collagen structure. In addition, it facilitates the respiratory process. Vitamin C is recognized as a common yet effective antioxidant.

The antioxidant characteristics associated with acerola make it a perfect component in natural skin care products to battle cellular aging and its signs. Also, the acerola plant had been verified to enhance the de-oxidizing activity associated with soy as well as alfalfa components, behaving synergistically. This can be advantageous in the prevention heart disease.

There’s a possible advantage in making use of acerola as an outstanding source of vitamin C, because in addition to the ascorbic acid there are a number of other beneficial nutritional vitamins present in the berry.

What does the plant look like? Well, this particular small plant or shrub has five petaled blossoms that can be anywhere from brilliant red to pink. Acerola fruit is a cherry-like berry that incorporates many tiny seeds. Fully ripened, fresh fruits tend to be light and good tasting. They’re made up of about eighty percent liquid. The berries degrade swiftly however after they’re been picked.

A bushy plant as much as twenty feet, Acerola’s usually develop several multi-trunked clumps. Trees and shrubs without pollination may set seedless berries. Blossoms usually appear after intervals of rain as well as irrigation so flowering can happen just about any time of year (depending upon regional rain fall as well as temperatures patterns), and may actually go on all year.

Because the fruit rapidy loses quality after harvesting, you won’t see acerola in your local grocery store, which is unfortunate considering the benefits of this powerul antioxidant food. But you can gain the benefits of acerola in AIO- Premium Cellular Health, a nutritional supplement available from Whole Earth Health

Enjoy The Many Health Benefits of Red Wine

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Resveratrol can be referred to as substance which is naturally created by many plants as part of the organic defenses–to safeguard them from the outcomes linked with overcrowding, extreme weather and attacks from bugs and disease. Resveratrol exhibits a powerful antioxidant action within animals and for these benefits, Resveratrol is included in AIO- a nutritional supplement drink.

Several tests demonstrating the health advantages of reasonable dark- red wine consumption started the study on the benefits of resveratrol about ten years back. Red wine is different from white wines in that it’s fermented using the grape skins (which contain resveratrol). After fermentation the resveratrol is also in the completed red wine. Red wine also makes better gravy- perhaps not a key health issue, but certainly something worth noting. :-))

Current research on animals demonstrates resveratrol can significantly increase expected life, boost stamina, and imitate the medical advantages of a calorie limited eating plan. Also, resveratrol is an effective antioxidant that can help lessen inflammation and heart disease. In a nutshell, resveratrol is very valuable!

Reseratrol is a natural anti-diabetic compound and helps maintain glucose levels and increase insulin sensitivity. It could help reduce dependencies on medications for some people.

Many research studies have found it to increase testosterone production. For athletes this a natural and healthy aid to gain muscle. By raising the body’s own production of testosterone, muscle strength, mass, and recovery from physical exercise is improved.

Resveratrol can be used in pill form and has a seventy percent assimilation rate. This is much higher than many other supplemented nutritional vitamins and minerals. Studies have found that when taken with meals the total absorption is improved. It is suggested to take 250 mg of Resveratrol, three times a day.

AIO with AC-11 and Amla Fruit

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The Indian Gooseberry

Amla fruit, better known as the Indian Gooseberry is a bitter, sour, astringent and stringy fruit.  It grows on a tree capable reaching a height of eighteen meters with far reaching branches and a twisted trunk. Given what it tastes like, it’s very difficult to understand why anyone would eat it, but amla is actually quite special.

In initial research, the Phyllanthus emblica – that’s the scientific name for Alma fruit – has demonstrated both antiviral and anti-microbial properties.  There is more evidence from research that extracts of amla fruit can initiate apoptosis (programmed cell death) in some bone cells which are directly connected with rheumatoid arthritis and osteoporosis.

As recently as 2011, a research study found that treatment using the Phyllanthus emblica lowered the severity of acute pancreatitis and also created  unassisted restoration and regeneration of the pancreas right after a severe occurance. 
In another study, recently conducts with diabetic rats, an amla fruit extract produced a substantial reduction of the blood glucose and triglyceridemic measurements and at the same time it improved liver function by normalizing the performance of a liver-specific enzyme.

Amla is additionally being examined as an anti-cancer agent and a few test preparations produced using various components of the tree – including the fruit- have demonstrated some potential against laboratory models for inflammation, diabetes, some types of age related renal (kidney) disease and some cancers.  It has been proven to prevent cataracts in diabetic sufferers. In a Japanese study amla fruit extracts prevented the creation of cancerous cells, specifically cells from the womb, skin and stomach.

Amla fruit has been demonstrated to lower blood cholesterol levels in men. In India, where the Amla fruit naturally grows, it’s used by all-natural healers to manage premature hair loss. A potent antioxidant, Amla has a high density of tannins.

Along with its other recognized anti inflammatory properties, The Indian Gooseberry has been found as effective treatment for hay fever and can reduce joint inflammation. And if this list of attributes isn’t impressive enough this little fruit can also help people with stress and contributes to better sleep, and an overall relaxation of the muscles.

Amla with it’s possible anti-cancer properties is just one of several antioxidant rich fruits used to make Aio Premium Cellular Health, a nutritional supplement available fromWhole Earth Health. 

If you are looking for antioxidant foods with a wide range of potential health benefits including possible cancer fighting properties, the Indian Gooseberry deserves your attention.

Immune Boosters You Should Know About

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Just like everything else your immune system gets weaker when you grow old, so you might want to consider immune boosters to strengthen this important function.

Vitamins E and D are immune boosters

One such supplement is Vitamin E. Based on a study from the Human Nutrition Research Center on Aging, at Tufts University in Boston, Vitamin E can help some of the immune system from declining with age. The research used 78 seniors in good health, sixty-five and older and discovered that 200 mg of Vitamin E every day for a period of sixteen weeks stimulated increased antibody production in response to vaccines for hepatitis B and tetanus.

Vitamin E can boost the immune response by triggering extra production of our killer T-cells to destroy germs and cancer cells. In addition to that, your B-cells, the special cells that create antibodies to kill bacteria are stimulated in the presence of Vitamin E. Another valuable fact – in a different study at the Harvard School of Public Health, using Vitamin E supplements was shown to cut the chance of heart attacks by 50%.

Vitamin D3 the vitamin manufactured in your skin following exposure to the suns ultraviolet light is also an immune system booster.

Alma Fuit can boost your immune system

A new health drink that has immune system boosters also contains Alma fruit – something I had never heard of before. Alma fruit, or the Indian gooseberry is also an exceptional source of Vitamin C with 30X’s more vitamin C than you’ll find in oranges. Alma fruit is found in the plains and mountain regions of the Indian Subcontinent and grows anywhere from Burma to Afghanistan.

Continuing studies are demonstrating that Alma fruit might help to treat and/or avoid problems such as stress, cataracts, arthritis, hayfever and also cancer. It’s no surprise that the traditional Tibetan and Indian healers attribute to it special immune enhancing and anti-aging properties.

Japanese scientists at Nagasaki University have discovered that extracts from alma fruit prevent the growth of cancerous cells, with those in the stomach, uterus and skin showing the most pronounced effect. It’s also a richly concentrated source of antioxidants. The active immune booster in Alma has the name phyllemblin which can stimulate an increased production of immune cells.

Glutathione offers immune system support

Our bodies have many antioxidant defense systems, but within each cell a little protein called glutathione is crucial. Glutathione is essential for the action of immune cells, which protect us from bacterial and viral infections. Among people suffering from immune deficiency, glutathione levels are below what is normall found in the blood and immune cells. When they can increase glutathione levels to match what’s expeccted in healthy humans. it’s likely to help immune deficient people.