Best exercises for period pain

Best exercises for period pain

Cleopatra Koheirwe, a radio and television personality, who hardly exercises when the cramps set in says she prefers to take natural remedies such as a warm cup of herbal tea or compress a hot water bottle against her belly. âI do not like relying on pills because i fear getting addicted to them.
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Why everyone could use a bit more flax in their diet

(Natural News) Flax is a humble but powerful seed as shown through it’s relatively modest status in the health world, even though it has been heralSee Original Article

Low emissions laws aren't enough to clean the dirty air; experts call for radical new strategies

(Natural News) It has been ten years since the U.K. first saw the introduction of low-emissions zones, particularly in the city of London, and it’s bSee Original Article

Instead Of Drugs, Try These 5 All-Natural Ways To Banish Sciatica Pain

For reasons such as these, a lot of medical practitioners recommend strength-building exercises, spinal manipulation, anti-inflammatory foods and other all-natural remedies to help address and reverse the root cause of sciatica. With that in mind, here are five evidence-based ways of getting rid of …
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