Category Archives: General Health Information

A Plaque Buildup in Your Arteries

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Coronary artery disease means there is a plaque build up in the arteries. The function of the arteries is to supply oxygen rich blood to the body. Essentially, plaque consists of cholesterol, fat, lime scale, and other kinds of dangerous substances that can be found in the blood.

Plaque in the arteries is better known ad Arthrosclerosis. Some of the factors that contribute to arthrosclerosis include family history, individual lifestyle and your overall health history. Plaque starts off developing slowly in the coronary arteries but eventually the supply of oxygenated blood to the heart is strangled.

The man or woman might experience severe pain in chest or gasp for breath as adequate blood is not reaching the heart. As a result, your heart is compelled to work harder for its oxygen. At times this discomfort or pain can be felt in the neck, arms, face and the back.

Over the course of time, the heart muscles become fragile. Nitric Oxide has been shown to dissolve arterial plaque and relax the blood vessels and a product ProArgi9 Plus – an L-Arginine supplement can help your body boost it’s Nitric oxide levels.

Plaque in the arteries or coronary artery disease is a serious condition and the best cure is prevention. Get exercise. Eat a good diet. Steer clear of fatty, oily, fried and high sodium foods. A change in lifestyle and eating habits will help prevent the formation of arterial plaque and improve the free flow of blood to the heart. It is advised to keep away from cigarette smoking and alcoholic drinks, too.

Enjoy The Many Health Benefits of Red Wine

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Resveratrol can be referred to as substance which is naturally created by many plants as part of the organic defenses–to safeguard them from the outcomes linked with overcrowding, extreme weather and attacks from bugs and disease. Resveratrol exhibits a powerful antioxidant action within animals and for these benefits, Resveratrol is included in AIO- a nutritional supplement drink.

Several tests demonstrating the health advantages of reasonable dark- red wine consumption started the study on the benefits of resveratrol about ten years back. Red wine is different from white wines in that it’s fermented using the grape skins (which contain resveratrol). After fermentation the resveratrol is also in the completed red wine. Red wine also makes better gravy- perhaps not a key health issue, but certainly something worth noting. :-))

Current research on animals demonstrates resveratrol can significantly increase expected life, boost stamina, and imitate the medical advantages of a calorie limited eating plan. Also, resveratrol is an effective antioxidant that can help lessen inflammation and heart disease. In a nutshell, resveratrol is very valuable!

Reseratrol is a natural anti-diabetic compound and helps maintain glucose levels and increase insulin sensitivity. It could help reduce dependencies on medications for some people.

Many research studies have found it to increase testosterone production. For athletes this a natural and healthy aid to gain muscle. By raising the body’s own production of testosterone, muscle strength, mass, and recovery from physical exercise is improved.

Resveratrol can be used in pill form and has a seventy percent assimilation rate. This is much higher than many other supplemented nutritional vitamins and minerals. Studies have found that when taken with meals the total absorption is improved. It is suggested to take 250 mg of Resveratrol, three times a day.

Cardio Vascular Disease and Some of its Causes

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Cardiovascular disorder is a general term given to describe a wide range of conditions affecting the heart and blood vessels. There are two main groups of risk factors. The first are those risk factors that can’t be changed, such family history or gender.

The second category of risk factors are those than can be affected by your choices and behaviours and include things like, obesity, high blood pressure, smoking, high cholesterol, lack of exercise and adult onset diabetes. This is the more dangerous group of risk factors and will more often result in heart problems. However by modifying or eliminating these risks, we have the ability to reduce the chance of being afflicted with cardio vascular diseases.

The list of cardio vascular diseases includes rheumatic heart sickness, irregular heartbeat, stroke, heart attack, high blood pressure and congenital heart failure. As far as age is concerned, the majority of people in high risk groups are between 35 and 64 years old. That is an age range that’s younger than I would have expected, but then heart disease is a leading cause of death in America.

Due to the life style of many Americans the death rate will be even worse in the years to come, unless individuals are prepared to make some fairly drastic changes in the way they live. The high obesity rate in the United States in youngsters as well as adults is staggering. The stresses of high pressure urban life also contribute to the incidences of high blood pressure. Type II adult onset diabetes is no longer just an adult ailment, but also now a disease appearing among adolescents. Once again, looking for causes, the finger is pointed directly at obesity.

There is hope for reducing the incidence of heart disease. More information is available to the public about the high stakes involved in modifying the risk factors before a diagnosis of cardiovascular disease is made. But, the problem can be hidden until it is too late. A routine annual physical with your health care provider is a good step to take and an easy one. Listen to what you’re told about your personal risk factors. But honestly, your health is in your own hands. No one needs to be told if they’re overweight or inactive, but it seems that many people need a bit of a kick now and then to take the steps necessary to fix the problem.

AIO with AC-11 and Amla Fruit

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The Indian Gooseberry

Amla fruit, better known as the Indian Gooseberry is a bitter, sour, astringent and stringy fruit.  It grows on a tree capable reaching a height of eighteen meters with far reaching branches and a twisted trunk. Given what it tastes like, it’s very difficult to understand why anyone would eat it, but amla is actually quite special.

In initial research, the Phyllanthus emblica – that’s the scientific name for Alma fruit – has demonstrated both antiviral and anti-microbial properties.  There is more evidence from research that extracts of amla fruit can initiate apoptosis (programmed cell death) in some bone cells which are directly connected with rheumatoid arthritis and osteoporosis.

As recently as 2011, a research study found that treatment using the Phyllanthus emblica lowered the severity of acute pancreatitis and also created  unassisted restoration and regeneration of the pancreas right after a severe occurance. 
In another study, recently conducts with diabetic rats, an amla fruit extract produced a substantial reduction of the blood glucose and triglyceridemic measurements and at the same time it improved liver function by normalizing the performance of a liver-specific enzyme.

Amla is additionally being examined as an anti-cancer agent and a few test preparations produced using various components of the tree – including the fruit- have demonstrated some potential against laboratory models for inflammation, diabetes, some types of age related renal (kidney) disease and some cancers.  It has been proven to prevent cataracts in diabetic sufferers. In a Japanese study amla fruit extracts prevented the creation of cancerous cells, specifically cells from the womb, skin and stomach.

Amla fruit has been demonstrated to lower blood cholesterol levels in men. In India, where the Amla fruit naturally grows, it’s used by all-natural healers to manage premature hair loss. A potent antioxidant, Amla has a high density of tannins.

Along with its other recognized anti inflammatory properties, The Indian Gooseberry has been found as effective treatment for hay fever and can reduce joint inflammation. And if this list of attributes isn’t impressive enough this little fruit can also help people with stress and contributes to better sleep, and an overall relaxation of the muscles.

Amla with it’s possible anti-cancer properties is just one of several antioxidant rich fruits used to make Aio Premium Cellular Health, a nutritional supplement available fromWhole Earth Health. 

If you are looking for antioxidant foods with a wide range of potential health benefits including possible cancer fighting properties, the Indian Gooseberry deserves your attention.

Try to Slow Down Heart Disease with Antioxidants

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Picture of a heart composed from healthy foods

The human heart is truly a miraculous machine.  Even before you’re born, the muscles that make up the heart are working hard, pumping oxygen rich blood to each organ in you and returning oxygen depleted blood back to the lungs.  On average, the heart will beat 37,869,120 times each year, year after year.  That’s about two and a half billion heartbeats in a lifetime.

Plainly, your heart is your powerhouse and it’s worth protecting. We know, nobody can live without a beating heart and indeed, with an average of 2 deaths every 68 seconds,  forty percent of all the deaths in the United States are from heart disease, led by Coronary Artery Disease (CAD).

As the hardest working organ in the body, the heart muscles naturally produce a continuous supply of energy and it’s this massive level of energy creation which makes the heart vulnerable to the attack of free radicals. Hence, your heart is one organ with a large requirement for antioxidants like Glutathione which is the most valuable.

The Heart’s Energy Production

The heart’s amazing ability to produce energy is based within each cell in the cellular power plants- Mitochondria.  Every cell in every organ possesses these tiny energy producing locations.  On average, most cells will have a few hundred mitochondria, but the cells in your heart are estimated to include up to 5,000! The power that’s made in your cells, takes the form of a compound called ATP – adenosine triphosphate.  Unfortunately, making energy has a price.

The by- products of creating energy are free radicals and with the high concentration of energy producing mitochondria in the cells of the heart, there is an equally high production of free radicals. Think about wood burning in a fireplace and the ashes that accumulate. If they don’t get cleared out now and then, eventually they’re smother the fire. That clearing out process is accomplished by antioxidants and without their work, free radicals create a cascading response within the cells that will destroy them and their components – including the cellular DNA.

CAD and Heart Disease

Arteriosclerosis – Coronary Artery Disease (CAD) which is commonly called hardening of the arteries or loss of arterial elasticity is one of the main causes of Heart disease. It’s been linked to a substance known as lipid peroxidase. That’s what happens if the lipids in your heart are converted into free radicals.  Lipids, are a molecular group that includes sterols, waxes, fats and the fat soluble vitamins E, A, D & K.  As well as elevated levels of free radicals, patients with CAD also have low levels of antioxidants including Glutathione.  Lacking the antioxidant reserves to clean out free radicals in your heart, it and the arteries in the system will eventually suffer from oxidative stress.

Human bodies have originally been designed to clean up the free radicals created by normal processes, but most of us are subject to extra stressors that aren’t natural . These stresses include environmental toxins (and especially tobacco smoke!), poor diets, the unhealthy pace and emotional stress of everyday living and a weak condition of our muscles from not getting enough exercise.  We have put our antioxidant capabilities at a terrible disadvantage.

The Benefits of More  Glutathione and Other Antioxidants

As we grow older, our chemistry starts to slow down. The mitochondria in our heart muscles inevitably create less energy and we also naturally begin to produce less glutathione – which is vital for a healthy heart.  Boosting glutathione reserves will not make us live forever, but given how hard your heart is working for you, it must make sense to  improve your diet, choose a healthier lifestyle and take concrete steps to increase your natural production of glutathione.

Oral Glutathione supplements are not effective, but you can increase your glutathione with a glutathione precursor like  Cellgevity- available at wholeearthhealth.com.

Here’s a Good Way to Detox Your body

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Bottle of brown Seaweed extract

Following the earthquake in Japan, curiosity was raised about heavy metal poisoning and the results of radiation.  We all need to know how to detoxify the body. Brown Seaweed Extract from Laminaria Japonica helps to detox your body. It incorporates pure Organic Alginate, Iodine, Laminarin and Fucoidan

Organic Iodine boosts the thyroid gland, which manages metabolism, growth, and development and functions as a natural disinfectant organ in the body. All of the blood in the body rotates through this small organ every fifteen minutes.

Alginate helps in addressing heavy metal poisoning and the absorption of heavy metals,free radicals and radioactive elements in the body. It does this by binding itself to alien substances. It is then removed from the body as well as the toxic substances. Fucoidan helps clear away dangerous cells from the body. Laminarin is a polysaccharide that assists in balancing cardiovascular functions.

Brown seaweed extract Formula has Modifilan® which is beneficial for increasing energy and boosting the immune system. It consists of Chlorella enhanced with the Amylase, Papain, and Phytase enzymes to encourage superior absorption of the ingredients.

Brown Seaweed Extract Formula is best taken on an empty stomach, such as upon rising in the morning with plenty of water. It is not encouraged to take it before bedtime, as most people report an elevated energy level, which could interfere with sleep. For general health purposes take four capsules per day. For people who have serious health conditions it is recommended to take larger quantities, such as eight to ten capsules per day for three months. For chelating therapy, i.e. the removal of heavy metals and radiation from the body, take approximately ten to twelve capsules per day for up to six months. IMPORTANT: DRINK PLENTY OF WATER. ONE FULL GLASS IS RECOMMENDED FOR EACH FOUR CAPSULES.

Wellness Benefits of MSM

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Sulfur is usually found in vegetables, fruits, grains, and milk products. It is the 3rd most plentiful mineral in the human body. Concentrations are best through infancy and decrease with age. MSM is an natural compound including 34 percent sulfur.

Sulfur is employed in the production of proteins, including those required for forming muscles, hair, and the dermis. It is observed in teeth, bones, and collagen (which can make up connective tissues). MSM seems to be handy for discomfort aid, irritation, and supporting joint wellbeing. MSM also exhibits anti-oxidant properties. Study has shown MSM to have no side effects when used as directed.

Dr. Stanley Jacob states in his book, “The Miracle of MSM”, that primarily based on clinical knowledge MSM has been shown to be an effective pain reliever in about 70 percent of the cases.

Using MSM for Pain Relief
Are you plagued with discomfort? A poll conducted by ABC News, USA Today, and Stanford Medicalrevealed that around half of U.S. residents experience continual or recurrent pain. There are many options for pain relief.

Virtually each and every adult experiences some type of discomfort from time to time. Generally, persistent pain is described as pain that lasts much more than three months and recurrent discomfort comes and goes. Acute discomfort is pain that is short term or damage connected . The people today in the survey categorized their discomfort as follows: acute – 44 %, recurrent – 34 %, and chronic – 19 %.

Of the individuals encountering pain, just about fifty percent didn’t know what caused it. When questioned concerning the effect their discomfort had on everyday activities, 43 percent indicated it impacted their disposition and 39 % indicated it hindered sleep.

The remedies people utilized to relieve their pain varied greatly. Over 50 percent (63 %) indicated they had consulted a health care professional concerning their discomfort. Of those, only 59 percent felt they had received any substantial pain reduction as a outcome of the visit. One more fascinating aspect that came out of the study was the techniques individuals used for discomfort reduction. Here’s a listing of the top aid approaches:

• over-the-counter drugs – 84%
• household remedies – 81%
• prescription medications – 60%
• bed rest – 58%
• prayer – 58%
• chiropractic – 28%
• therapeutic massage – 28%

For the people that applied doctor prescribed prescription drugs, 19 percent indicated they took them every day. For over-the-counter drugs, 33 % applied them day-to-day or at the very least once a week.

In 1997, Dr. Norman J. Marcus, director of the New York Pain Remedy Program authored a document in which he stated that pain had arrived at epidemic proportions in America. In this article, Dr Marcus states, too manypeople endure from a type of pain every single 12 months, costing a substantial toll on their productiveness in the workplace and their capability to take care of their tasks at home.

Billions of dollars are spent just about every calendar year on health professional prescribed and over-the-counter medication. But medications don’t treatment disease, they basically treat signs or symptoms as a substitute for approaching the fundamental reason of the pain. When you get a headache, it is not because you have an aspirin deficiency. Many of the medications recommended nowadays have significant side effects.. For instance, nonsteroidal anti-inflammatory medicines are generally employed to decrease osteoarthritis pain, but they additionally tend to deteriorate joint tissue. A number of medication may have worth for healing injuries and acute illness, but they are nevertheless biochemical outsiders to the body and have a tendency to deplete nutrients, like vitamins and minerals. On the other hand, well known supplements like Glucosamine and Chondroitin can assist with the improvement of joint mobility and pain relief without the usual list of side effects.

In non-injury cases, discomfort commonly indicates that one or more of the entire body’s systems are out of stability. Figuring out the trigger(s) for the imbalance and correcting it with the right nutrition (including all-natural supplements), exercise, relaxation, and life-style changes can supply a much better long-term solution. Onesupplement that can perform an critical role in helping to deliver the physique back into stability is Methylsulfonylmethane (MSM).

Camu-Camu – Have you ever heard of this?

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Camu camu berries

Are you looking for superior antioxidant foods?

In the Amazonian flood plains between Brazil and Peru lives a shrubby tree – Myrciaria dubia- usually called Camu-Camu. When the pleasant smelling , waxy white flowers fall to the ground, it grows small purple-red colored fruit similar in appearance to a cherry. Among herbalists, camu-camu is valued for its astringent, antioxidant, antiviral, anti-inflammatory, analgesic and emollient and nutritional characteristics. As if that isn’t enough, it’s also a source of protein, phosphorus, iron, niacin, thiamin riboflavin, beta-carotene, calcium, and 3 amino acids. It is an abundant source of flavinoids.

Those who take Camu-camu because of its vitamin C have found that just one to two grams of this natural source is a better immune system supporter than mega doses of commercial synthetic products. Camu-camu is around two to three percent Vitamin C based on the fresh weight and that’s an unusually high concentration and testifies to its antioxidant food value. And antioxidants are vital when it comes to my 2 other favorite “antis” antiaging and anti-inflammatories .

Camu-camu is currently being researched to assess its emotion balancing properties. As appearing in the Clinician’s Handbook of Natural Healing (1998) – Gary Null, Ph.D. Camu-camu is second in terms of its potential mood balancing properties. While these connections have not been completely researched, it seems that Camu-camu could offer a nutritional boost to the brain’s own manufacturing of mood balancing chemicals. Additionally, research has been published linking vitamin C with a higher level of serotonin.

Dr Mike Adams, (who’s called the Health Ranger) said this about Camu-Camu:
“I’ll tell you a secret about Camu. Camu-camu is the highest natural source of vitamin C in the world. And it’s not just ascorbic acid, it’s the full symphony of protective antioxidants. My research, based in part of the works of Dr. James Duke, leads me to the conclusion that camu-camu crosses the blood-brain barrier and offers extraordinary protection to the nervous system. There is no question in my mind that this product can drastically reduce eye disorders, including macular degeneration, as well as protect the brain and nervous system from degenerative diseases like Alzheimer’s and dementia.”

Camu-camu is just one of the natural antioxidant foods found in AIO- Premium Cellular Health.

Inflammation – Something You Should Know

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illustration of inflammed hip joints

The biggest problems with inflammation are that it’s a painful condition that can also quite destructive.
Inflammation is a process by which the body’s white blood cells and chemicals protect us from infection and alien substances like toxins, bacteria and viruses. But, in auto immune diseases, the immune system inappropriately triggers inflammation when there are no foreign substances to fight off and creates damage to its own cells. Your immune system assaults normal tissues as if they are diseased or contaminated. When inflammation occurs, chemicals from the body’s white blood cells are released into the bloodstream and/or affected tissues in an effort to rid the body of alien toxins. This release of chemicals increases the flow of blood to the immediate area and can cause redness, warmth and swelling . Unfortunately, the inflammatory process may stimulate nerves and cause significant pain.

Arthritis is a well known term that describes inflammation in joints. Some, but not all, types of arthritis are the fallout from misdirected inflammation. Some types of inflammatory arthritis include: rheumatoid arthritis, bursitis and tendinitis and Gouty arthritis.

While not all need to be present, the basic symptoms of inflammation are swelling, redness, pain or stiffness in the joint and a decrease or loss in function Another thing, inflammation might come with general “flu-like” symptoms; fever, feeling chilled, headaches, a lack of energy, lack of appetite and muscle stiffness.

While the immediate pain caused by inflammation is lousy enough, the increased number of cells and fluid can, in the long term, damage the cartilage (cushions at the end of bones) and joint lining. Inflammation can also attack organs. The type of symptoms depends on which organs are affected:

    Inflammation of the heart (myocarditis) may cause shortness of breath or swollen legs
    Inflammation of the small tubes that move air to the lungs can cause an asthma episode
    Inflamed Kidneys (nephritis) can lead to elevated blood pressure or kidney failure
    Inflammation of the large intestine (colitis) can cause diarrhea and cramps.

Pain might not be the first symptom of organ inflammation, since many organs don’t have many pain-sensitive nerves.

There are a variety of treatment options for inflammatory diseases, but as a rule, the medical community seems to prefer prescription anti-inflammatories, pain medication, rest, exercise, and surgery to correct joint damage.

The goals of treating inflammation are to:

    Avoid or modify activities that aggravate pain
    Relieve pain with analgesics (pain-relieving medications) and anti-inflammatory medications
    Help joint movement and muscle strength with physical therapy
    Support the joints by using braces, splints or canes as necessary

What’s missing are any preventative ideas or treatment courses designed to essentially help your body by increasing your antioxidant intake, making dietary improvements, reducing stress in your life and dealing with everyday toxins – because they truly are everywhere. Antioxidants support your immune system and help your body to fight toxins as are natural inflammation fighters.

What are Digestive Enzymes?

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Enzymes are all complex molecules that support every chemical reaction that happens in the human body. Digestive and Metabolic are the 2 major groups of enzymes. The Metabolic enzymes support you body functions and digestive enzymes reduce big food molecules into small, more easily useable components. Food originally has all the enzymes needed to aid the digestive process so that your body doesn’t need to do all the work. But when we cook, refine or process food, all of the enzymes are destroyed.

Our digestive system’s role is to extract and absorb the necessary nutrients contained in our food. However, a diet of cooked food means that we need to get enzymes from the pancreas, liver and other organs to manage our digestion and as the years go by this can result in a weakened immune response and it can slow down our metabolism.

Enzyme-deficient food sits in the upper part of your stomach rotting rather than starting to digest. Not a pretty picture. That’s what the enzymes are created to do. When that happens your white blood cell count will increase because your immune system responds to your undigested food as an alien substance. What’s more, it strains our systems to produce extra digestive enzymes at the expense of making metabolic enzymes for cellular activity. If stomach acids do not complete their job before the food moves into the small intestine, it’s difficult to extract the nutrients from your food.

This rotten material can adhere to the intestinal walls, hurting your ability to absorb needed nutrients and interfering with the ejection of toxins through the intestinal wall. In this environment, bacteria and viruses can thrive and easily multiply out of control leaving you susceptible to infection, fatigue, and degenerative disease.

Not many people will ever live on a raw food diet so we’re living on enzyme deficient food, but you can supplement with digestive enzymes like Protease (for proteins), Lipase (for fats) or Amylase (for carbohydrates).