Category Archives: General Health Information

Things You Might be Doing Wrong Before Exercising

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Things You Might be Doing Wrong Before Exercising

Doing cardio is better than stretching for warming up because it improves muscle flexibility, improves blood circulation throughout the body and …
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Cardio Tennis

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise. clock 10:30–11:30.
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Tackling obesity Coalition teaching children about healthy eating

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If you don’t want to spend most of your adult years stuffing yourself with expensive synthetic prescription medications, it makes good sense to pay closer attention to nutrition. Unfortunately for many kids, they’re stuck with their parents bad habits and so some extra education might be the only helpful intervention technique.

Tackling Obesity Coalition teaching children about healthy eatingThat involves going into the elementary schools several times a year and teaching students about healthy eating and exercise. Last year was the pilot …
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Reach for More Fruits and Veggies on Heart Association’s Eating Healthy DayTo help encourage Americans to adopt healthier food choices, the American Heart Association is sponsoring its sixth annual National Eating Healthy …
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What’s Really Killing Americans Today: Obesity, Guns … and Poisoning?

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There’s good news and bad news:
On the plus side Americans are smoking less, driving more safely and drinking less leading to longer lives. The bad news, these gains have been nearly completely offset higher rates of obesity,more firearms deaths and a major increase in death from poisoning (mostly, prescription drug overdoses.)  Read More About What’s Really Killing Americans Today: Obesity, Guns … and Poisoning?

 

Researchers Say Falling Forward Instead Of Back Would Lower Child Obesity Rate… on November 2nd at 2:00 am and the clocks will turn back one hour, but some researchers say falling forward would lower children’s obesity rate.
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Animal House: K9 Fit Club raises awareness of pet obesity

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Hey, laugh all you want but when your beloved pet departs a few years earlier than he/she should have because you overfed and failed to provide enough exercise, believe me, you’ll feel terrible.  Besides, an under exercised pet can easily be subject to behavioral problems.
Animal House: K9 Fit Club raises awareness of pet obesity“Excess weight for dogs brings on numerous health risks, with obesity playing a role in decreased life expectancy. It’s time to regard pet obesity as the …
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Childhood obesity is a terrible problem on so many levels.  It’s easy to over indulge your child with too many sweets, too many trips to the fast food outlets when you don’t have the energy to cook.  And its heartbreaking to watch the effects that obesity can play on your child’s sense of self esteem….and then there’s the physical issues.

Obese Kids Face Greater Risk for Heart DiseaseThe adverse long-term influence of obesity and elevated blood pressure on left ventricular remodeling begins in childhood, according to findings from …
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Cardio Roundup: Aortic Dissection, Aortic Stenosis

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Do you have any idea just how hard your heart works?  It’s the hardest working muscle and organ in the human body, our own personal version of the little engine that could.  Aortic Dissection might not be for everyone….but if you’re not familiar with Aortic Stenosis, its something you should read up on because it very common.
Cardio Roundup: Aortic Dissection, Aortic StenosisCardiovascular. Cardio Roundup: Aortic Dissection, Aortic Stenosis. Published: Nov 4, 2014. By Crystal Phend, Senior Staff Writer, MedPage Today.
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The New Combat Bundle: How It All Got StartedWell, the day has finally arrived.
For months and months I’ve been talking about a project that dwarfs anything I’ve ever done.
Today, I showcase it to you, my subscriber.
The project is called the Combat Bundle.
It’s a …
The post The New Combat Bundle: How It All Got Started appeared first on Body Weight Exercises & Workouts.

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9 Powerful EFT Techniques to Get Rid of the Fear of Uncertainty

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9 Powerful EFT Techniques to Get Rid of the Fear of Uncertainty

HJ: We are all capable of greatness, however, it is only our deepest hidden fears that keep us from stepping into it.  Remove the fears and with a little tenacity, greatness simply happens….
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How to Break Through the Illusion of Limitation (and Start Creating Your Hearts Deepest Desires)

HJ: The only limitations that exist for us are the ones that we falsely believe are true.  Limitation only exist in the mind and therefore it can be erased.  It is absolutely an illusion,…
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30 Core Habits and Beliefs of the World’s Most Happy and Successful People

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30 Core Habits and Beliefs of the World’s Most Happy and Successful People

HJ: Happiness and success leave clues, as they say.  By observing and integrating the habits and beliefs of the world’s most effective, happy and successful people you too can begin to experience the…
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The Art of Reflection: How to Let Go of What No Longer Serves You

HJ: Life is meant to pass through us like clouds drifting through the sky, but we often times try and hold on long after an event or circumstance has passed, essentially binding us…
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YMCA teaches kids healthy habits: Tammy Roche

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I love to read about schools and social organizations that are trying to improve the nutrition of their members and education is such a big part of it. But I also have a program particularly with breakfast programs that feature a bowl of commercial cereal, a glass of milk and then a piece of fruit as a healthy option.
Take a better look at the cereal. Most of it is based on grains that are questionable to begin with ( over hybridized wheat, GMO corn) that metabolize to sugar in your system – in some cases even faster than white sugar.
YMCA teaches kids healthy habits: Tammy Roche“Once a family understands any weight-related risks, they can work together to incorporate more physical activity and healthy eating habits into their …
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Year-long ‘Fuel Up To Play 60’ program kicks off at Jackson’s Bennett Elementary SchoolJACKSON, MI – Students at Jackson’s Bennett Elementary School are fueling up for a year of healthy eating and activities. The school is participating …
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Exercise on a Juice Cleanse?

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I have one of those wonderful super-powered blenders at home that I use to make both fruit and vegetable smoothies. I know that a juicing purist wouldn’t hesitate to remind me that it’s not the same, but it works for my purposes.
Exercise on a Juice Cleanse?I pretty much get this question every time I deliver or guide someone through a juice cleanse. Can I still work out? Should I start working out? The answer totally depends on the person. First things first… Know your body. Listen to your body. Let your intuition guide you. By the way, If your body […]
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A Few Benefits of Juicing  Just a few reasons to add green juice into your life! Check out my instagram at www.instagram.com/melodyorganics to get daily green juice recipes! I also offer cleanses to local residents in the “Boutique” section of the website! Order your custom cleanse today!
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High Alcohol Consumption Associated with an Increased Risk of Human Papillomavirus Infection …

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Now really. Is anyone surprised at today’s lead story?  This rings true on so many levels. Alcohol and our tendency towards over consumption is never – I repeat never – a good thing and yet we ignore the many problems it creates.
High Alcohol Consumption Associated with an Increased Risk of Human Papillomavirus Infection …Studies have shown that even moderate amounts of alcohol can adversely affect the immune system. “Our findings provide additional support to …
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Give it a shot: Flu vaccines are more accessible then ever despite some concernsHowever, people whose immune systems are severely compromised — chemotherapy patients, or those who just received a bone marrow transplant, …
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