Category Archives: Exercise

Substance Use at School Could Be Cry for Help

SATURDAY, May 3, 2014 (HealthDay News) — Teens caught smoking pot or drinking alcohol at school may have deeper problems and should undergo screening for serious health risks, a new study indicates.
The findings suggest that kids who use drugs and alcohol are at higher risk of depression, violence at the hands of boyfriends or girlfriends, […]See Original Article

My Secret To Dropping Body Fat While Still Enjoying Cookies

On Easter, we enjoyed a beautiful day in Michigan. It hit 75 and after a very long, snowy, and dreary winter, we were super excited to spend Easter with family close to Lake Michigan.
We greatly enjoy spending time with …
See Original Article

Genes, Environment May Play Equal Parts in Autism Risk: StudySATURDAY, May 3, 2014 (HealthDay News) — A new study suggests that nature and nurture may be equal partners in the origins of autism.
“This study emphasizes not only what a strong role genetics play as a cause for autism in many affected individuals, but it also reinforces the concept that the environment also plays a […]
See Original Article

3 Unique Bodyweight Exercises For Fat LossThis is a guest post by  Kate Vidulich, founder of 1,000 Calorie Accelerators.
Bodyweight exercises are awesome for fat loss conditioning and building muscle – and they will seriously kick your butt.
The #1 …
See Original Article

I Do Cardio Workouts But I’m Still Fat. What’s Wrong? – Yahoo TVI’m not saying cardio workouts are bad by any means. However, in some cases they can sabotage your undying attempts to get that awesome muscle …
See Original Article

Cardio for indoors? – GovTeen ForumsDoes anyone have any recommendations for cardio that I can do indoors?
See Original Article