Category Archives: Health Benefits

How to recover more quickly from a workout

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How to recover more quickly from a workout

For a cardio workout, like a run, Trotter suggests that you walk or lightly jog for at least eight minutes and gradually build up to full intensity. If you were planning to ride an elliptical, do that lightly at first before going full speed. If your workout is more strength-focused, like weightlifting, she suggests a few …
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These Are The Best Exercises For Your Heart Health

Commonly called cardio, aerobic exercises like jogging, running and biking are extremely beneficial for heart health. These exercises require you to move at a fast pace. This elevates your heart rate and makes you breathe harder. Exercise to that extent that you are able to talk to someone, otherwise …
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Sights and Sounds: Cardio at the Cadillac YMCA

Sights and Sounds: Cardio at the Cadillac YMCA. May 3, 2018. Catherine Brettschneider,. As the weather continues to warm up, people across Northern Michigan are starting to get active. For Sights and Sounds, photojournalist Catie Brettschnieder takes us to the Cadillac YMCA for a little cardio.
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Metrolife: Now, working out is mix and match

Fitness is a growing cow, Aparna Pathak, Pilates instructor, believes mixing works. “Pilates is a workout which helps in core strengthening and balance. The best way is to mix it with good cardio and meditative exercises. Humans need endurance, flexibility, muscle mass, balance and relaxation and it is …
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Insomnia can make you fat. Here are 12 science-backed ways to sleep better

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Insomnia can make you fat. Here are 12 science-backed ways to sleep better

A good night's sleep helps you detoxify. “When you are asleep, each organ undergoes detoxification. In the morning, when you wake up, you will find urine to be dark yellow (from kidney detoxification) and there is often an urge to pass stools (indicating colon detox). There is also mucous and cough, …
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Liver Cleanses

The liver is the largest internal organ responsible for over 500 different functions in the body which includes neutralizing and detoxifying toxins. Toxins are literally everywhere, the body has the built in ability to defend against most of these toxins, but there are things you can do to support liver function …
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15 Cleansing Foods to Detox Your Body Naturally

Sharper tasting bitter greens like arugula, kale, watercress, mustard, and dandelion greens, are bitter leafy greens that pack a nutritional bang along with their detoxifying effects. Check out this tasty sauté of bitter greens in extra virgin olive oil with chopped garlic and lemon. Don't miss these things you …
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Foods that will cleanse your blood

Leafy greens​. Eating leafy greens such as kales, spinach can cleanse your blood naturally. They are be gifted with numerous vitamins and antioxidants. Generally, they detoxify the whole body particularly the blood and can aid in barring diseases such as cardiovascular diseases and cancers.
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Rheumatoid Arthritis Therapy

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Rheumatoid Arthritis Therapy

Those persons seeking rheumatoid arthritis therapy must deal with a set of symptoms that are somewhat unique to arthritis sufferers.

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Spinal Stenosis Treatment

This can occur suddenly, but the condition usually develops over a long period of time.

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Degenerative Disc Disease

People who smoke or are obese are especially susceptible to degenerative disc disease.

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Chronic Pain Management

Natural health food stores may offer charts which illustrate pressure points in the body, particularly the feet, which correspond to various ailments.

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Poppies recalls Delizza brand frozen mini eclaires for Listeria

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Poppies recalls Delizza brand frozen mini eclaires for Listeria

Other high-risk groups for serious infections that are sometimes fatal include young children, older people and anyone with a suppressed immune system. Anyone who has eaten any of the recalled Delizza Belgian Custard Cream Mini Eclairs and developed symptoms of Listeria infection should seek …
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Gut Health Optimization: Include These Foods

When it comes to digestive health, prebiotics are an important element. This type of fibre feeds the good bacteria in your gut – called probiotics – thereby boosting your gut health. As prebiotics feed probiotics, including them in your diet would be a great move for your health.
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A combination of cancer immunotherapies could save more lives

The pre-clinical study, published in Clinical Cancer Research, by Dr Sarah Buchan and colleagues, combined antibodies targeting PD-1/PD-L1, a type of immunotherapy known as checkpoint blockade that overcomes the resistance of cancer cells to the immune system, with another antibody against …
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Multiple Myeloma Research Foundation (MMRF) Awards $7 Million to Advance Cutting-edge …

The Immunotherapy Initiative, through the formation of highly collaborative, multidisciplinary Immune Networks of Excellence, will advance our understanding of the immune system in myeloma progression, identify and characterize changes in the patient's immune system that occur during disease …
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DETOX!Secret to long life revealed

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DETOX!Secret to long life revealed

On the benefits of detoxification, Ashiru noted described the human body as being almost like a car. “You need to clean it out and re-lubricate it periodically for it to last longer, but it is when the body is not well taken care of that it breaks down. The use of sprays and aerosols is a factor in introduction of …
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Know These Quick Natural Ways To Lose Weight Post Festival

Avoid Deep Fried Foods: If you are on your way to detoxify the body post Diwali then you should avoid eating deep fried foods as fried foods further enhance in adding up calories and weight. 6.Avoid Milk Products: Though rich in calcium but on days when you want to detoxify the body it is better to avoid …
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Red Tea Detox Belly Fat Burning Drink For Weight Loss By Liz Swann Miller

This drink had the power of detoxifying the human body. This meant that she could now show her readers and patients how to reduce systemic (body-wide) inflammation. Every prevalent disease known to humankind has some degree of inflammation involved, including weight gain. After a bit of cajoling, …
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Fresh & juicy

An excellent way of healing and detoxifying: Juicing is one of the best ways to heal and detoxify the body; it's also one of the quickest. Everyone knows the major benefits of getting enough fruits and veggies into our diet daily – juicing makes this even easier and more convenient. Fresh juice is loaded …
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Practice meditation to beat rising stress levels. Here's how to get started

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Practice meditation to beat rising stress levels. Here's how to get started

Various past studies have shown that the high stress levels could lead to array of health issues, including high blood pressure and various other cardiovascular diseases. The American Psychological Association study suggested that the stress levels among the American natives have been increasing …
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Traveling Tips For Blood Pressure Patients

A habitual traveler anticipates certain traveling problems and is prepared for that. But for an individual, who does not travel too often, has to have a listing of the possible problems. That too, if he does not enjoy normal health, suffers from problems like blood pressure. He needs to be mentally prepared to face the […]
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Diet.com High Five Friday: The Cellphone Diet

diet.com Discover ways to keep to your diet on track by using your cellphone. Join Sarah as she explains just how helpful your cellphone can be when counting those calories. Video Rating: 4 / 5
Diet.com High Five Friday: The Cellphone Diet

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Coq10 – Get the Truth and Facts Behind Coq10 Benefits and Side Effects

What would Parkinson’s disease, cancer, diabetes, heart attacks and some chronic diseases ALL have in common? Studies reveal that most people who suffer from these are deficient in a vital key mineral called “Coq10”. So what is Coq10 (coenzyme q10)? Discovered in 1957 by the University of Wisconsin, CoQ10 is a nutrient found in each […]
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Consuming low-calorie sweeteners may predispose overweight individuals to diabetes

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Consuming low-calorie sweeteners may predispose overweight individuals to diabetes

Consumption of low-calorie sweeteners could promote metabolic syndrome and predispose people to prediabetes and diabetes, particularly in individuals with obesity, a new study on human fat-derived stem cells and fat samples suggests.
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Pregnant women and new moms still hesitant to introduce peanut products

In January 2017 guidelines were released urging parents to begin early introduction of peanut-containing foods to reduce the risk of peanut allergy. A new study shows those who are aware of the guidelines are still hesitant to put them into place and not everyone has heard of them.
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Low-calorie diet enhances intestinal regeneration after injury

Animals fed restricted-calorie diets are better able to regenerate numerous tissues after injury. A new study pinpoints the cell responsible for these improved regenerative abilities in the intestines.
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Gastrointestinal hormone measurably improved symptoms of non-alcoholic fatty liver disease

Through a randomized, double-blind, placebo-controlled phase II clinical trial, researchers report that small doses of NGM282, a non-tumorigenic variant of an endocrine gastrointestinal hormone, can significantly and rapidly decrease liver fat content in patients with non-alcoholic fatty liver disease (NAFLD) and nonalcoholic steatohepatitis (NASH)See Original Article

Immune system regulation by microbiota in intestinal barrier homeostasis

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Immune system regulation by microbiota in intestinal barrier homeostasis

“Immune system regulation by microbiota in intestinal barrier homeostasis”. Seminar | March 9 | 3-4 p.m. | 101 Life Sciences Addition. Speaker: Dan Littman, Skirball Institute and New York University. Sponsor: Department of Molecular and Cell Biology. Event contact: 510-643-5524. Set email reminder …
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How to stay healthy: Eat well, sleep well and keep moving

The last aha moment concerns the immune system. Seventy-five percent of our immune cells are in the gut. To strengthen the immune system feed the gut the prebiotic fibers that nourish the good bacteria. The best prebiotic foods are chicory, garlic, leeks, onions, asparagus, banana and artichoke.
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A century since the 1918 flu pandemic — any lessons learned?

The virus has shown an impressive ability to reassemble and mutate its genetic material in a way that allowed it to create new versions of itself able to infect humans and pose a significant challenge to their sophisticated immune system, beating it on several occasions. As a matter of fact, the 1918 …
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Biotech startup is creating genetically engineered 'superblood' to battle cancer

These are genetically engineered, enucleated red cells which have been engineered to carry therapeutic proteins. Depending on the requirements, they can be loaded up with the necessary proteins to replace missing enzymes, kill tumors, and regulate the immune system for the battling of cancer and …
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Blood pressure: what it is, what it means and how to reduce blood pressure

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Blood pressure: what it is, what it means and how to reduce blood pressure

www.efmgymandfitness.com. Sharni Wilson-Smith talks us through some basics about blood pressure, what it means and how to reduce it with some simple lifestyle
Blood pressure: what it is, what it means and how to reduce blood pressure

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Learn blood pressure self-management steps

Participants also learn how to self-monitor and take their own blood pressure. The American Heart Association and the American College of Cardiology recently changed guidelines for what's considered high blood pressure, lowered to 130/80 compared with previously at 140/90. When the heart beats, …
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10 Philippine Herbal Medicines Endorsed by the Department of Health

Herbal medicine is the use of leaves, barks, roots and flowers of plants for the treatment or prevention of ailments or the promotion of good health. Like China, the Philippines is another country long known for using herbal medicines long before its popularity in the west. In recent years, medical researchers, organizations, pharmaceutical companiSee Original Article

How Nutrients Work in Our Body

Nutrients from food are absorbed by the body as it passes through the digestive system: Nutrients are essential for cell growth, maintenance and repair. Nutrients provide energy to enable your body to function efficiently. Nutrients, along with fiber and water, are essential to your good health. Although nutrients can work alone, each depends upon See Original Article

Heart, lung royalty named

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Heart, lung royalty named

During American Heart Month, Citizens Memorial Hospital's Cardio-Pulmonary Rehabilitation department hosts an annual patient luncheon for current and past cardio-pulmonary rehab participants. During the luncheon, staff members choose a king, queen, prince and princess. Ron McIntire of Bolivar …
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SportsArt Partners with The Imaginarium at I-Square's ECO gym

SportsArt's ECO-POWR cardio equipment works by turning human energy into utility grade electricity through a micro-inverter technology. When plugged into an outlet, the equipment converts the energy produced through the workout into kilowatts – capable of producing more than 160 watt-hours of …
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Nursing Asst I – Full Time/Nights (12hr shift – Cardio-Thor S7)

Nursing Asst I – Full Time/Nights (12hr shift – Cardio-Thor S7). Lubbock, Texas. Full Time. The Certified Nursing Assistant (Nursing Asst. I) performs basic patient care by assisting in the treatment and care of patients under the direction of a licensed nurse. Minimum Position Qualifications: Education:
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What is the most effective cardio machine in the gym?

“The first step in identifying the best cardio machine is to get clear on your goals,” says Rachel Southard, Director of Personal Training Operations for Anytime Fitness. “Are you training for performance; want to run a marathon or compete in a fitness competition? Are you training for health benefits; do you …
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