Category Archives: Glutathione

The Elder Berry – Sambucus

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The Elder Berry – Sambucus

The Elder Berry is a large shrub or small tree that grows all over the world. The berries and the extract of the elder are full of benefits and antioxidants.
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Daily coffee may help prevent blindness from glaucoma, aging and diabetes

Raw coffee is, on average, just 1 percent caffeine, but it contains 7 to 9 percent chlorogenic acid, a strong antioxidant. By Alex Cukan | May 8, 2014 at …
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Xocai Norfolk, Canada Top Distributor Announces Xophoria Conditioner Campaign

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Xocai Norfolk, Canada Top Distributor Announces Xophoria Conditioner Campaign

One such unique element is XoVita™, a proprietary high-antioxidant blend of cacao, Acai berries and blueberries, an ingredient combination …
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Recipe of the Day: Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits

Get your spoon ready for this heart-healthy dessert that’s less than 200 calories per serving. What do you get when you combine dark chocolate and blueberries? A tasty source of antioxidants. These include flavonoids, called catechins (in the chocolate), and quercetins (in the blueberries).
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How Holograms Battle Ovarian Cancer, Soccer's Sudden Death Syndrome, and Why Race Training Can Make You Fat

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How Holograms Battle Ovarian Cancer, Soccer's Sudden Death Syndrome, and Why Race Training Can Make You Fat

Don’t think just because you’re prepping for a big race that the pounds are going to melt away. It’s important to still keep an eye on what you eat, or your marathon training could make you fat! [That’s Fit]

Holograms are soon to be more than just little tricks played on your eyes. Researchers have developed […]
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Orange

Oranges are one of the more enduringly popular types of citrus fruit, and, in fact, may be the fruit that most readily springs to mind when people think of citrus fruits.
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Causes of Parkinson’s Disease

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Parkinson’s disease is brought about by the decrease of the neurotransmitter dopamine, which manages mobility and many other neurological functions. Symptoms include the loss of control of motor functions, which leads to shaking, balance troubles, and stiffness. It’s also been understood for greater than TWENTY years that the mid brain area of patients experiencing Parkinsons Disease demonstrate a 40-50 % decline in total glutathione levels. Glutathione, the body’s Master Antioxidant makes a contribution in enabling the body minimize oxidative stress and long term inflammation it creates.

“Prolonged exposure to chemicals considerably raises one’s risk of developing Parkinson’s disease,” Dr. goes on to say. “There’s a famous saying, which is essentially a cliché that heredity loads the gun and environment pulls the trigger. That looks true with Parkinson’s and pesticides.
In addition to Dr. Bronstein’s work, a new study released by Italian scientists in the journal of Neurology concluded that prolonged exposure to herbicides and pesticides boosts risk of Parkinson’s by thirty three to 80 percent.

Over 50,000 Americans are diagnosed with Parkinson’s Disease each year, and experts state it’s progressively more clear that the chemicals used in farming are contributing to many of the problems. “Pesticides are easily the major environmental Parkinson’s disease risk factor,” says Jeff Bronstein, M.D., a professor of neurology at UCLA and director of the institution’s Movement Disorders Program.

The Dirty Dozen.
Every year the Environmental Working Group (EWG) releases its “Dirty Dozen” selection of the very most chemical-laden produce. It also delivers its “Clean 15” list of the fruit and vegetables most unlikely to have major amounts of pesticides.
The “Dirty Dozen” are apples, celery, grapes, peaches, strawberries, spinach, bell peppers,imported nectarines, cucumbers, potatoes, cherry tomatoes, and hot peppers.
The EWG also specified concerns about kale, collard greens, and summer squash.
The “Clean 15” are onions, pineapples, avocados, cabbage, frozen peas, papayas, mangoes,asparagus, eggplant, kiwi, grapefruit, corn, cantaloupe, sweet potatoes, and mushrooms.

Talking about Glutathione and Parkinson’s Disease.
The glutathione declines observed earlier in this article are one of the earliest potential indicators in the pre-symptomatic stages of Parkinson’s Disease. Oxidative harm to lipids, protein and DNA in the mind of Parkinson’s Disease patients is consistent with the reduction of the antioxidant functions provided by GSH. It is not out of the ordinary for the intellect to become influenced by a downturn of glutathione levels given that the brain utilizes a big percentage of the total oxygen used by our body. The metabolic activities that use oxygen create free radicals as a by-product.

MaxONE – a glutathione precursor offers an opportunity to improve your glutathione levels and help fight oxidative stress.

Glutathione & Why We Need It

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Glutathione is an antioxidant that is produced by our body. It is frequently described as a small tripeptide molecule, but I’m not certain that information is very useful to many people, although it certainly sounds very official. For most people, I find that what is more useful information is to talk more about; antioxidants, what is unique about glutathione and why you need it.

Antioxidants are molecules that can neutralize other damaged molecules called free radicals. Unlike a stable molecule which includes an even number of electrons, free radicals – for one reason or another- have lost an electron and therefore have an odd number. To re-establish a normal, stable state, a free radical will “steal” an electron from another molecule. This sets up a chain reaction which will eventually damage the cell made up of these unstable molecules. Free radicals are created by forces that are both natural and manmade and which occur both within and outside of the body.

An example of free radical creation within the body from a natural force would be that free radicals are a by-product of our energy production or metabolism. Think of your body burning energy to fuel your cells like a fireplace. What accumulate at the bottom of the fire place are ashes. Free radicals are similarly a by-product of your body’s fire and like the ashes in a fireplace, need to be cleaned out in order for the fire to continue to burn efficiently. To continue the analogy, imagine how the fire progressively becomes smothered by the buildup of ashes until it eventually dies. The same thing happens to the cells in an organ, which eventually can affect the operation of the organ and in time the rest of your body. This is actually a very simplified look at aging.

Back to antioxidants. Antioxidant molecules are structurally able to donate an electron to a free radical without themselves either becoming free radicals or instead becoming free radicals that lack the ability to capture electrons from other molecules. That they accomplish by donating electrons to a free radical is that they stop the chain and the damage it causes.

Most of the antioxidants in your body are specialized and some of the best known antioxidants are Vitamins C and E, Coenzyme Q10, Alpha Lipoic Acid and finally glutathione.

Glutathione is an antioxidant that your body makes. It isn’t possible to ingest it- like we do with Vitamin C. What’s unique about glutathione is that it is found in every cell of your body and is uniquely capable of dealing with every kind of free radical (and there are many different kinds)

Many of the people suffering from what are referred to as the chronic diseases of aging – like heart disease, Alzheimer’s Disease, Parkinson’s disease to name a few are also found to have low levels of glutathione. Very low levels of glutathione have also been found in children suffering from autism.

When we are young, our bodies produce lots of glutathione but as we age (in fact as we leave our twenties) our natural ability to manufacture this vital antioxidant falls by about 10% every decade. With less glutathione in our systems, free radical damage builds up, more cells and then organs are harmed and our bodies age. Many say that we age prematurely.

So, the reason to get more glutathione into your system is to help avoid or at least hold off, those conditions that come about as our organs function less efficiently and hold off the side effects that come with that – like the pain from chronically inflamed joints or a lack of mental focus, clarity, fatigue and poor sleep that happen with aging.

Glutathione can be administered intravenously, although it is a very inconvenient and expensive process. Glutathione cannot be taken as an oral supplement because its components (in particular and enzyme called Cysteine) are easily destroyed by the gastric juices in your digestive system. What can be done it to supplement with products called glutathione precursors. MaxGXL, MaxONE & Cellgevity are all glutathione precursors, which mean that they are nutritional supplements that boost your body’s supplies of the building blocks it uses to make glutathione. These products have all been proven to increase glutathione levels by over 300% in a few months.

Go Green – Recycle your Fat

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As I write this the wintertime has Ontario in an icy grip. The greenhouse is frosted around the corners and the holidays are just around the corner. working out this morning the gym was quiet but by January the place will be packed. I’m not worried about that though, because within a few weeks most of the new people will vanish again.
I question, how many of the people who quit way too fast will blame it on a shortage of energy, which is pretty dumb considering the best way to boost your energy is to workout. That’s not just me speaking either. Its the truth.

Our bodies produce energy from the fuel we provide – usually fats, sugars and proteins . First we burn the sugar. Next we burn the protein and finally when the other fuel sources are gone we get around to burning the fat. ( While I think of it, product called ASEA will help you burn fat first- check out the research here), protein lasts a little longer and the longest burning fuel is healthful fat. It melts away slowly, which must be why it’s so darned challenging to lose, but when we workout, the fats in our body along with vitamin D, recycle.

Hard exercise activates your vitamin D which in turn prompts the hormone insulin, which activates your metabolism and then the Vitamin D recycles fat from your bloodstream to feed that furnace that was activated by exercise originally and provides further fuel for more activity.

Its a method that is put into motion when you make that first step to get moving. The more work you do, the more exercise you’ll be ready to do (and want to do) and dare I add, the more energetic you’ll feel?

Naturally, you’ll also have some fat that won’t be burned and it will be recycled within your body in a number of different ways, so its a fantastic idea to only consume the healthy forms of fats. Your brain cells for example are mainly created of fat and so are hormones. With healthy fats in your diet, your brain will be built of healthier fat and your hormones will be better balanced. The same goes for cholesterol- good fats produce healthier cholesterol- bad fats don’t.

We all name fat as the enemy and sure- some types of fats are very harmful. But, we’re really our own worst enemy when we cosy up too much to the couch, our remote controls and our preferred excuses.

If you’re over 30 and feel that your energy levels are below what they should be, you might get a bit of a boost by increasing your glutathione with a glutathione precursor. Click here for information about MAXGXL – a glutathione precursor supplement.

What is RiboCeine?

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Finding ways to increase our levels of glutathione had kept scientists stumped for years. Since delivering glutathione directly as an oral supplement has proven to be an ineffective way to introduce it you our bodies, it was necessary to explore a different route. In response to that challenge, came the decision to supplement glutathione using its essential building blocks, the three amino acids cysteine, glutamic acid and glycine. Two of these amino acids, namely glutamic acid and glycine are readily available through our diet, but absorbing the required levels of cysteine proved to be a challenge. Until recently, NAC ( N-acetyl Cysteine) provided the best chance of maintaining ideal glutathione levels, but the large steady doses needed were expensive and inconvenient.

RiboCeine changed that. Developed by the renowned medicinal chemist and research scientist , Herbert T. Nagasawa, Ph.D., tt’s a groundbreaking combination of Ribose and Cysteine. Both are naturally occuring nutrients, that when combined will effectively deliver Cysteine to your cells. RiboCeine is best described as a “demand release” nutrient that is activated by the cells themselves. After entering the bloodstream it is used by the body to produce glutathione and ATP (adenosine triphosphate). ATP is the cells natural source of energy. RiboCeine has outperformed every means of glutathione enhancement that it’s been tested against.

RiboCeine is a nutritional compound and has been the topic of twenty published, peer-reviewed scientific studies. (List of studies at the bottom of the page if you click here)

I Wonder How We Got So Heavy

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Overweight and obesity is growing at an alarming rate all over the planet, especially in developed countries such as the United States. In October 2002, statistics from the Centers for Disease Control and Prevention (CDC) show that thirty one percent of US adults were considered obese in the year 2000 compared to only 14.4% in 1980. And while re’re on the subject, in 2000 it was reported that around 15 percent of children and teens were overweight in 2000 – 3 times worse that what was reported in 1980.

So, What’s the Difference between Overweight and Obese

The most frequently used definition for the difference between being overweight or obese may perhaps not make very much sense to the majority of folks. Obesity is having a body mass index (BMI) greater than or equal to 30. Overweight is having a BMI of 25–29.9. So, what is BMI exactly?

BMI is a measure of body fat based on your height and weight. It is worked out by dividing body weight in kilograms by your height in meters squared. (Yes, something I’m sure we do every day) Let’s try this to make it a little easier, go to this online BMI calculator:

In 2001, the U.S. Surgeon General warned that the weight we are carrying aound might soon kill more US residents than smoking. Understand this: With all of the breakthroughs we have made in hygiene, nutrition and controlling diseases, our generation is the first in the history of the USA to have a lesser life expectancy than their parents. We are murdering ourselves and our kids with the habits that have made us so fat.

What’s caused this fat trend?

What has led to such significant and extensive increases in obesity?
Experts say that rising rates of obesity among children and adults may be attributed to a mix of these things:

    Viewing Television
    Sitting at a computer
    Driving long distances (for example, commuting)
    Working long hours at sedentary jobs
    Conveniences which lower physical activity (think “drive-through” coffee shops)
    Lack of usable playgrounds for youngsters
    Elevated consumption of pop and other “market place-driven” factors that promote overeating, like:
    Larger portion sizes in restaurants
    Increased sizes of individual food items (such as soft drinks, candy bars, bagels)
    Too Many vending machines
    Increased number of junk food choices
    Pervasive promoting of high-calorie foods
    Marketing approaches that encourage ordering bigger serving sizes
    Emotional overeating, prompted by increased stress
    Yo-Yo dieting
    Greater acceptance of obesity in specific ethnic groups

Although many complex cultural and lifestyle factors lead to the weight problems trend, in most situations, the calculation is fundamental:

Too much food + too little exercise = Too Much Weight

The obesity epidemic is just one of the many health problems we face with aging, but unlike many other problems you might face in your life, this one is entirely within your control.

Do Something!

Beautiful Skin is More than Skin Deep

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The health of our skin can show us a lot about the wellness of our complete body. We need to understand how to examine the message and how to pay attention, because lovely skin is a good indicator of healthy amounts of essential nutrients.

For instance, skin hydration depends on glucosamine just as joint hydration does. So, dried up skin most likely means dried joints. Skin that is simply damaged indicates fast aging, which probably signifies fast aging of our circulatory system. Additionally, skin that is easily burned from the sun may point out that our essential fatty acid (EFA) and antioxidant reserves are low which means other tissues that rely on antioxidants and EFA for safety may also be at risk. You can improve your low antioxidant reserves and specificallyincrease your glutathione with MAXGXL

Skin has a foundation of healthy fats. Many of the topical emollients we put on our skin are some kind of fat. Having said that, we don’t actually absorb fats very efficiently through our skin. The very best way to create a healthy foundation for your skin is to supplement with essential fatty acids. Vitamin D from fish oil and Vitamin E, one of the principal fat soluble network antioxidants are excellent choices to start.

Sunlight and Vitamin D

The increasing occurrence of diabetes, osteoporosis and certain cancers could be explained partly through a lack of Vitamin D. A boost in insomnia and seasonal depression tells us that we are not getting adequate early morning sun.

We require more daylight. Now, how will we make it safe?

Acknowledge the requirement for sun and the need for caution. Plan your sun time so that you maximize the benefits while minimizing the dangers. For example, get your sunlight early in the day. Early morning sunlight does not have the excessive ultra-violet intensity that noon sun has. So, take a 20-minute walk in the early part of the day with your skin uncovered to sunlight. This will give you the benefits without the risks of over-exposure.

Or, take a twenty-minute walk late in the day with your skin exposed to sunlight. There are less UV rays in the evening than at noon, though more than in the morning. This will have a less pronounced effect but will nevertheless supply many of the same advantages.

Don’t expose your skin to midday sun for extended periods of time. Wear clothes that protect most of your skin and include a sun hat that offers shade for your face and ears.

Selected nutrients are helpful to protect against sun damage:

    Essential fatty acids work with Vitamin D in the dermis to protect against unsafe radiation.
    Vitamin C neutralizes the problem of oxidative stress.
    Antioxidants, such as those found in berries and superfruits used to make the health drink AIO with AC-11 (from from Uncaria) can help protect against DNA damage from radiation.

Tell me about sunscreen

Sunscreen is a very hot topic, but using it is entirely up to you. Human beings have been living outdoors for thousands of years without serious danger from sun exposure. The boost in skin cancer danger came about as a combination of seriously polluted air, a minimal antioxidant/nutrient diet and the 40-year sunning craze that followed the second world war. We didn’t do that in the past.

More people today die of cancer related to Vitamin D deficiency than of skin cancer caused by sunburn. Again, get some morning and evening sunlight for your health, by no means get a sunburn and keep your skin protected when you are exposed to midday sun. No mad dogs or Englishmen here.

About Network Antioxidants

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Antioxidants are our body’s major protection against the injury triggered by free radicals which contribute to many chronic inflammatory and degenerative ailments. Oxy radicals are the root cause of premature aging. Among all the antioxidants, a group of five are identified as Network Antioxidants. This group of both water and fat soluble antioxidants work together to help your cells and do the job together to support each other.

When an antioxidant contributes an electron to restore a free radical, it actually becomes one, but a benign one without the potential to perpetuate the chain reaction. Unfortunately, when they are oxidized, they’re also not able to function effectively. But, what is special about the network antioxidants is that are able to help to regenerate each other and carry on the cycle of searching out and correcting free radicals.

Even though they perform together, the network antioxidants fulfill diverse tasks. The fat soluble ones, specifically Vitamin E and CoQ-10 protect the fatty cell membrane and the cell mitochondria, and the water soluble antioxidants, Vitamin C and Glutathione protect the center of the cell. ALA – Alpha Lipoic Acid is unique in that it is both fat and water soluble.

Vitamin C is the link which bridges the fat soluble and water soluble antioxidants in the network and is largely responsible for recharging Vitamin E when it becomes oxidized.

Vitamin E is closely aligned with heart attack prevention, because it’s the only antioxidant that can reach fatty parts of the cell that are not accessible to the rest of the network. It’s really not a single compound but is instead a family of fat soluble alcohols.

CoEnzymeQ-10 or CoQ-10 is found in each your cells, where it is concentrated in the mitochondria, the component of your cell that generates energy. Mitochondria are vulnerable to free radical damage which has been evidenced as a decline of energy as we age. Additionally, CoQ-10 works in the regeneration of Vitamins C, E and Glutathione

Glutathione, popularly regarded as the Body’s Master antioxidant is continually circulating through your cells, repairing your immune cells and cleaning cellular waste from your body. It supports the rejuvenation of all of the remaining network antioxidants. Raising your glutathione levels helps protect you from several inflammatory conditions, autoimmune diseases, chronic fatigue syndrome, asthma and others.

Alpha Lipoic Acid is unique among the Network Antioxidants in that it is both fat and water soluable and can support both the fatty membrane and water based interior of the cells. It is also uniquely capable of repairing itself and notably can regenerate the other network antioxidants including glutathione. It helps to stop muscle damage during strenuous workouts.

Like glutathione and CoEnzyme Q-10, ALA is produced by your body, but the production capacity decreases appreciably as we age.