Author Archives: mymax

How to recover more quickly from a workout

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How to recover more quickly from a workout

For a cardio workout, like a run, Trotter suggests that you walk or lightly jog for at least eight minutes and gradually build up to full intensity. If you were planning to ride an elliptical, do that lightly at first before going full speed. If your workout is more strength-focused, like weightlifting, she suggests a few …
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These Are The Best Exercises For Your Heart Health

Commonly called cardio, aerobic exercises like jogging, running and biking are extremely beneficial for heart health. These exercises require you to move at a fast pace. This elevates your heart rate and makes you breathe harder. Exercise to that extent that you are able to talk to someone, otherwise …
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Sights and Sounds: Cardio at the Cadillac YMCA

Sights and Sounds: Cardio at the Cadillac YMCA. May 3, 2018. Catherine Brettschneider,. As the weather continues to warm up, people across Northern Michigan are starting to get active. For Sights and Sounds, photojournalist Catie Brettschnieder takes us to the Cadillac YMCA for a little cardio.
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Metrolife: Now, working out is mix and match

Fitness is a growing cow, Aparna Pathak, Pilates instructor, believes mixing works. “Pilates is a workout which helps in core strengthening and balance. The best way is to mix it with good cardio and meditative exercises. Humans need endurance, flexibility, muscle mass, balance and relaxation and it is …
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What bad breath says about your general health and the natural ways you can improve it

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What bad breath says about your general health and the natural ways you can improve it

(Natural News) Halitosis, or what’s commonly known as bad breath, refers to “the presence of a foul-smelling odor that is expelled from the mouth cSee Original Article

Top 10 Homemade Remedies for Naturally Glowing Skin

Whatever your skin concerns, these DIY skin treatments are the simplest way of getting clearer and radiant skin. Many Asian women enjoy a healthy lifestyle thanks to their traditional diets. Not only do these natural homemade remedies keep them healthy on the inside but they also help them look great …
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Skincare and haircare secrets of Bollywood beauties

Another natural beauty, Katrina Kaif wowed everyone with her looks when she entered Bollywood. She is one actor who does not like wearing too much makeup, and looks good sans it too, thanks to her amazing skin. When not shooting, she prefers to stick to only basic products like a moisturising …
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Porter County marks Earth Day with green-focused activities and expo

Portage resident Layla Dillahunt, 9, generates electricity by riding a modified bike during the annual Earth Day celebration at the Porter County Expo Center in Valparaiso. Portage resident Layla Dillahunt, 9, generates electricity by riding a modified bike during the annual Earth Day celebration at the …
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Heartburn Help to Prevent Disease

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Heartburn Help to Prevent Disease

Medications: Over the counter drugs and non-steroidal anti-inflammatory drugs (NSAID) such as aspirin, ibuprofen, and It is advisable to prescribe … There are numerous conservative and natural remedies for acid reflux and heartburns; the mode of treatment often depends on the etiology of the disease.
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Elon Musk deletes all his Facebook accounts as #deletefacebook trend explodes worldwide

(Natural News) Social media giant Facebook is rapidly losing popularity following the news that the company allowed a political consulting firm known aSee Original Article

How to Look Your Best for a Work Event

Dressing for work can be tricky, but you shouldn't underestimate the power of image when it comes to business. Whether you're hosting a networking evening, attending an awards ceremony or holding an office meeting, looking your best at a work event will make you appear confident and professional.
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Dilton Marsh Wi March Meeting

… the silent healer, the burn plant or even the medicine plant,” report Liz Lee of Dilton Marsh WI. “It was discovered by George Ebers in 1862 in an ancient Egyptian papyrus dated 3500BC, which turned out to be a collection of herbal remedies. It was used by both the ancient Chinese and Indian cultures, …
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The Cardio Trend That Makes Treadmill Running Way Less Boring

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The Cardio Trend That Makes Treadmill Running Way Less Boring

But spinning isn't the only workout breaking into the home market. Treadmill studios, big-box gyms, and standalone apps are finally making their move, capitalizing on the fact that treads are the most common piece of at-home cardio equipment. (Related: Westin Guests Can Soon Take Spin Classes from …
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Put Your Sneakers Away, Because Hot Baths Are Just As Good For You As A 30-Minute Walk

You can get a cardio workout without leaving your bathtub. What if I told you that sitting in a bath and listening to some Maroon 5 after lifting weights was just as good for you as doing cardio? You probably think the best way to learn how to get in shape is to hit the gym and exercise, but you are mistaken.
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Hybrid Workouts Are the Latest Fitness Craze

For decades, strength and cardio training were like church and state — they were kept separate and most often people were loyal to one or the other. With growing research pointing to the benefits of workout regimens that combine both, however, more and more people are designing their workout …
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VIFOR PHARMA CONCLUDES LICENSING AGREEMENT WITH ZERIA TO MARKET VELTASSA …

Having Veltassa® and Ferinject® commercialised through the same partner represents a substantive step for Vifor Pharma in its goal towards expanding its cardio-renal network and becoming the global leader in cardio-renal therapies. “We are very pleased about strengthening our partnership with …
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Insomnia can make you fat. Here are 12 science-backed ways to sleep better

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Insomnia can make you fat. Here are 12 science-backed ways to sleep better

A good night's sleep helps you detoxify. “When you are asleep, each organ undergoes detoxification. In the morning, when you wake up, you will find urine to be dark yellow (from kidney detoxification) and there is often an urge to pass stools (indicating colon detox). There is also mucous and cough, …
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Liver Cleanses

The liver is the largest internal organ responsible for over 500 different functions in the body which includes neutralizing and detoxifying toxins. Toxins are literally everywhere, the body has the built in ability to defend against most of these toxins, but there are things you can do to support liver function …
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15 Cleansing Foods to Detox Your Body Naturally

Sharper tasting bitter greens like arugula, kale, watercress, mustard, and dandelion greens, are bitter leafy greens that pack a nutritional bang along with their detoxifying effects. Check out this tasty sauté of bitter greens in extra virgin olive oil with chopped garlic and lemon. Don't miss these things you …
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Foods that will cleanse your blood

Leafy greens​. Eating leafy greens such as kales, spinach can cleanse your blood naturally. They are be gifted with numerous vitamins and antioxidants. Generally, they detoxify the whole body particularly the blood and can aid in barring diseases such as cardiovascular diseases and cancers.
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Healthy Homemade Chocolates

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Healthy Homemade Chocolates

I taught a healthy homemade chocolate class featuring three easy chocolate recipes. Learn more about WHY chocolate is so good for us and HOW you can get more of it into your life with my homemade chocolate sauce, chocolate bark, and chocolate energy bites.
The post Healthy Homemade Chocolates appeared first on Vibrant Wellness Journal.

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Psycho-Spiritual Astrology: May 2016 Horoscope

May 2016 Horoscope – Astrological Psychology By Dr. Ron Holman | Discerning Wisdom — Written in Twilight Language which Incorporates Spelling & Other Grammatical Intentions Aries – 3/21 – 4/19 Going with the Flow means that…
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Psycho-Spiritual Astrology: January 2016 Horoscope

January 2016 Horoscope – Astrological Psychology By Dr. Ron Holman | Discerning Wisdom — Written in Twilight Language which Incorporates Spelling & Other Grammatical Intentions Aries – 3/21 – 4/19 During this time it is…
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Plant Based Collagen and the Digestive System

Plant based collagen can be beneficial for gut health as well as skin, hair, and nail health
The post Plant Based Collagen and the Digestive System appeared first on Vibrant Wellness Journal.

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Rheumatoid Arthritis Therapy

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Rheumatoid Arthritis Therapy

Those persons seeking rheumatoid arthritis therapy must deal with a set of symptoms that are somewhat unique to arthritis sufferers.

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Spinal Stenosis Treatment

This can occur suddenly, but the condition usually develops over a long period of time.

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Degenerative Disc Disease

People who smoke or are obese are especially susceptible to degenerative disc disease.

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Chronic Pain Management

Natural health food stores may offer charts which illustrate pressure points in the body, particularly the feet, which correspond to various ailments.

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Poppies recalls Delizza brand frozen mini eclaires for Listeria

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Poppies recalls Delizza brand frozen mini eclaires for Listeria

Other high-risk groups for serious infections that are sometimes fatal include young children, older people and anyone with a suppressed immune system. Anyone who has eaten any of the recalled Delizza Belgian Custard Cream Mini Eclairs and developed symptoms of Listeria infection should seek …
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Gut Health Optimization: Include These Foods

When it comes to digestive health, prebiotics are an important element. This type of fibre feeds the good bacteria in your gut – called probiotics – thereby boosting your gut health. As prebiotics feed probiotics, including them in your diet would be a great move for your health.
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A combination of cancer immunotherapies could save more lives

The pre-clinical study, published in Clinical Cancer Research, by Dr Sarah Buchan and colleagues, combined antibodies targeting PD-1/PD-L1, a type of immunotherapy known as checkpoint blockade that overcomes the resistance of cancer cells to the immune system, with another antibody against …
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Multiple Myeloma Research Foundation (MMRF) Awards $7 Million to Advance Cutting-edge …

The Immunotherapy Initiative, through the formation of highly collaborative, multidisciplinary Immune Networks of Excellence, will advance our understanding of the immune system in myeloma progression, identify and characterize changes in the patient's immune system that occur during disease …
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DETOX!Secret to long life revealed

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DETOX!Secret to long life revealed

On the benefits of detoxification, Ashiru noted described the human body as being almost like a car. “You need to clean it out and re-lubricate it periodically for it to last longer, but it is when the body is not well taken care of that it breaks down. The use of sprays and aerosols is a factor in introduction of …
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Know These Quick Natural Ways To Lose Weight Post Festival

Avoid Deep Fried Foods: If you are on your way to detoxify the body post Diwali then you should avoid eating deep fried foods as fried foods further enhance in adding up calories and weight. 6.Avoid Milk Products: Though rich in calcium but on days when you want to detoxify the body it is better to avoid …
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Red Tea Detox Belly Fat Burning Drink For Weight Loss By Liz Swann Miller

This drink had the power of detoxifying the human body. This meant that she could now show her readers and patients how to reduce systemic (body-wide) inflammation. Every prevalent disease known to humankind has some degree of inflammation involved, including weight gain. After a bit of cajoling, …
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Fresh & juicy

An excellent way of healing and detoxifying: Juicing is one of the best ways to heal and detoxify the body; it's also one of the quickest. Everyone knows the major benefits of getting enough fruits and veggies into our diet daily – juicing makes this even easier and more convenient. Fresh juice is loaded …
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Practice meditation to beat rising stress levels. Here's how to get started

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Practice meditation to beat rising stress levels. Here's how to get started

Various past studies have shown that the high stress levels could lead to array of health issues, including high blood pressure and various other cardiovascular diseases. The American Psychological Association study suggested that the stress levels among the American natives have been increasing …
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Traveling Tips For Blood Pressure Patients

A habitual traveler anticipates certain traveling problems and is prepared for that. But for an individual, who does not travel too often, has to have a listing of the possible problems. That too, if he does not enjoy normal health, suffers from problems like blood pressure. He needs to be mentally prepared to face the […]
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Diet.com High Five Friday: The Cellphone Diet

diet.com Discover ways to keep to your diet on track by using your cellphone. Join Sarah as she explains just how helpful your cellphone can be when counting those calories. Video Rating: 4 / 5
Diet.com High Five Friday: The Cellphone Diet

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Coq10 – Get the Truth and Facts Behind Coq10 Benefits and Side Effects

What would Parkinson’s disease, cancer, diabetes, heart attacks and some chronic diseases ALL have in common? Studies reveal that most people who suffer from these are deficient in a vital key mineral called “Coq10”. So what is Coq10 (coenzyme q10)? Discovered in 1957 by the University of Wisconsin, CoQ10 is a nutrient found in each […]
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