FRIDAY, Oct. 30, 2015 (HealthDay News) — Waking up several times a night is more likely to put you in a bad mood than a shorter amount of sleep without interruption, a new study finds.
“When your sleep is disrupted throughout the night, you don’t have the opportunity to progress through the sleep stages to get […]
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WEDNESDAY, Dec. 16, 2015 (HealthDay News) — You may not have noticed, but most mammals need twice as many hours of shuteye each night as you do.
That’s what researchers from Duke University discovered after examining the sleep patterns of hundreds of mammals, including 21 primate species.
And there is a reason for the difference.
“Humans arSee Original Article
Waking early on workdays and sleeping in on days off may not be as restful as you think.
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By Maureen SalamonHealthDay Reporter
TUESDAY, Dec. 22, 2015 (HealthDay News) — In a study of 16 night-shift workers, more than one-third were involved in near crashes while participating in a test drive after work, researchers report.
The same drivers experienced zero near-crashes after sleeping sufficient amounts the night before the same test See Original Article