Tag Archives: vitamin D

Go Green – Recycle your Fat

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As I write this the wintertime has Ontario in an icy grip. The greenhouse is frosted around the corners and the holidays are just around the corner. working out this morning the gym was quiet but by January the place will be packed. I’m not worried about that though, because within a few weeks most of the new people will vanish again.
I question, how many of the people who quit way too fast will blame it on a shortage of energy, which is pretty dumb considering the best way to boost your energy is to workout. That’s not just me speaking either. Its the truth.

Our bodies produce energy from the fuel we provide – usually fats, sugars and proteins . First we burn the sugar. Next we burn the protein and finally when the other fuel sources are gone we get around to burning the fat. ( While I think of it, product called ASEA will help you burn fat first- check out the research here), protein lasts a little longer and the longest burning fuel is healthful fat. It melts away slowly, which must be why it’s so darned challenging to lose, but when we workout, the fats in our body along with vitamin D, recycle.

Hard exercise activates your vitamin D which in turn prompts the hormone insulin, which activates your metabolism and then the Vitamin D recycles fat from your bloodstream to feed that furnace that was activated by exercise originally and provides further fuel for more activity.

Its a method that is put into motion when you make that first step to get moving. The more work you do, the more exercise you’ll be ready to do (and want to do) and dare I add, the more energetic you’ll feel?

Naturally, you’ll also have some fat that won’t be burned and it will be recycled within your body in a number of different ways, so its a fantastic idea to only consume the healthy forms of fats. Your brain cells for example are mainly created of fat and so are hormones. With healthy fats in your diet, your brain will be built of healthier fat and your hormones will be better balanced. The same goes for cholesterol- good fats produce healthier cholesterol- bad fats don’t.

We all name fat as the enemy and sure- some types of fats are very harmful. But, we’re really our own worst enemy when we cosy up too much to the couch, our remote controls and our preferred excuses.

If you’re over 30 and feel that your energy levels are below what they should be, you might get a bit of a boost by increasing your glutathione with a glutathione precursor. Click here for information about MAXGXL – a glutathione precursor supplement.

Beautiful Skin is More than Skin Deep

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The health of our skin can show us a lot about the wellness of our complete body. We need to understand how to examine the message and how to pay attention, because lovely skin is a good indicator of healthy amounts of essential nutrients.

For instance, skin hydration depends on glucosamine just as joint hydration does. So, dried up skin most likely means dried joints. Skin that is simply damaged indicates fast aging, which probably signifies fast aging of our circulatory system. Additionally, skin that is easily burned from the sun may point out that our essential fatty acid (EFA) and antioxidant reserves are low which means other tissues that rely on antioxidants and EFA for safety may also be at risk. You can improve your low antioxidant reserves and specificallyincrease your glutathione with MAXGXL

Skin has a foundation of healthy fats. Many of the topical emollients we put on our skin are some kind of fat. Having said that, we don’t actually absorb fats very efficiently through our skin. The very best way to create a healthy foundation for your skin is to supplement with essential fatty acids. Vitamin D from fish oil and Vitamin E, one of the principal fat soluble network antioxidants are excellent choices to start.

Sunlight and Vitamin D

The increasing occurrence of diabetes, osteoporosis and certain cancers could be explained partly through a lack of Vitamin D. A boost in insomnia and seasonal depression tells us that we are not getting adequate early morning sun.

We require more daylight. Now, how will we make it safe?

Acknowledge the requirement for sun and the need for caution. Plan your sun time so that you maximize the benefits while minimizing the dangers. For example, get your sunlight early in the day. Early morning sunlight does not have the excessive ultra-violet intensity that noon sun has. So, take a 20-minute walk in the early part of the day with your skin uncovered to sunlight. This will give you the benefits without the risks of over-exposure.

Or, take a twenty-minute walk late in the day with your skin exposed to sunlight. There are less UV rays in the evening than at noon, though more than in the morning. This will have a less pronounced effect but will nevertheless supply many of the same advantages.

Don’t expose your skin to midday sun for extended periods of time. Wear clothes that protect most of your skin and include a sun hat that offers shade for your face and ears.

Selected nutrients are helpful to protect against sun damage:

    Essential fatty acids work with Vitamin D in the dermis to protect against unsafe radiation.
    Vitamin C neutralizes the problem of oxidative stress.
    Antioxidants, such as those found in berries and superfruits used to make the health drink AIO with AC-11 (from from Uncaria) can help protect against DNA damage from radiation.

Tell me about sunscreen

Sunscreen is a very hot topic, but using it is entirely up to you. Human beings have been living outdoors for thousands of years without serious danger from sun exposure. The boost in skin cancer danger came about as a combination of seriously polluted air, a minimal antioxidant/nutrient diet and the 40-year sunning craze that followed the second world war. We didn’t do that in the past.

More people today die of cancer related to Vitamin D deficiency than of skin cancer caused by sunburn. Again, get some morning and evening sunlight for your health, by no means get a sunburn and keep your skin protected when you are exposed to midday sun. No mad dogs or Englishmen here.