The health of our skin can show us a lot about the wellness of our complete body. We need to understand how to examine the message and how to pay attention, because lovely skin is a good indicator of healthy amounts of essential nutrients.
For instance, skin hydration depends on glucosamine just as joint hydration does. So, dried up skin most likely means dried joints. Skin that is simply damaged indicates fast aging, which probably signifies fast aging of our circulatory system. Additionally, skin that is easily burned from the sun may point out that our essential fatty acid (EFA) and antioxidant reserves are low which means other tissues that rely on antioxidants and EFA for safety may also be at risk. You can improve your low antioxidant reserves and specificallyincrease your glutathione with MAXGXL
Skin has a foundation of healthy fats. Many of the topical emollients we put on our skin are some kind of fat. Having said that, we don’t actually absorb fats very efficiently through our skin. The very best way to create a healthy foundation for your skin is to supplement with essential fatty acids. Vitamin D from fish oil and Vitamin E, one of the principal fat soluble network antioxidants are excellent choices to start.
Sunlight and Vitamin D
The increasing occurrence of diabetes, osteoporosis and certain cancers could be explained partly through a lack of Vitamin D. A boost in insomnia and seasonal depression tells us that we are not getting adequate early morning sun.
We require more daylight. Now, how will we make it safe?
Acknowledge the requirement for sun and the need for caution. Plan your sun time so that you maximize the benefits while minimizing the dangers. For example, get your sunlight early in the day. Early morning sunlight does not have the excessive ultra-violet intensity that noon sun has. So, take a 20-minute walk in the early part of the day with your skin uncovered to sunlight. This will give you the benefits without the risks of over-exposure.
Or, take a twenty-minute walk late in the day with your skin exposed to sunlight. There are less UV rays in the evening than at noon, though more than in the morning. This will have a less pronounced effect but will nevertheless supply many of the same advantages.
Don’t expose your skin to midday sun for extended periods of time. Wear clothes that protect most of your skin and include a sun hat that offers shade for your face and ears.
Selected nutrients are helpful to protect against sun damage:
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Essential fatty acids work with Vitamin D in the dermis to protect against unsafe radiation.
Vitamin C neutralizes the problem of oxidative stress.
Antioxidants, such as those found in berries and superfruits used to make the health drink AIO with AC-11 (from from Uncaria) can help protect against DNA damage from radiation.
Tell me about sunscreen
Sunscreen is a very hot topic, but using it is entirely up to you. Human beings have been living outdoors for thousands of years without serious danger from sun exposure. The boost in skin cancer danger came about as a combination of seriously polluted air, a minimal antioxidant/nutrient diet and the 40-year sunning craze that followed the second world war. We didn’t do that in the past.
More people today die of cancer related to Vitamin D deficiency than of skin cancer caused by sunburn. Again, get some morning and evening sunlight for your health, by no means get a sunburn and keep your skin protected when you are exposed to midday sun. No mad dogs or Englishmen here.
