WEDNESDAY, June 29, 2016 (HealthDay News) — Too much or too little sleep may raise the risk of diabetes in men, but not women, a study by European researchers suggests.
“Even when you are healthy, sleeping too much or too little can have detrimental effects on your health. This research shows how important sleep is to […]
See Original Article
People crossing time zones may assume jet lag is something they have to endure—like airport delays and lost luggage. But there are several ways travelers can prepare for and minimize jet lag’s troubling effects, a sleep specialist says.
See Original Article
MONDAY, June 13, 2016 (HealthDay News) — A good night’s sleep makes for perkier, better-behaved children. But how much sleep is enough?
The following age-based recommendations can help answer that question.
The guidelines from the American Academy of Sleep Medicine are supported by the American Academy of Pediatrics. They suggest the followingSee Original Article
THURSDAY, July 14, 2016 (HealthDay News) — Sending preschoolers off to bed early may bring them an unexpected benefit: less chance of obesity when they are teens.
So suggests research that compared preschoolers who went to bed at 8 p.m. with same-age kids who had later bedtimes. A team at the Ohio State University College […]
See Original Article