She's trying to keep her heart rate around 110, mixing cardio with her shooting routine. Gruss squeezes these workouts at Purdue's France A. Cordova …
See Original Article
7, 3 Guys Fitness offers machines for cardio, strength training, weights, plus a fitness area for group classes equipped with rings, a heavy bag and …
See Original Article
It’s that time of the year! Dump the ice bags in the cooler, fill up those water balloons and lather up the sunscreen — it’s the 4th of July! This is a day for family, friends, food (try not to go overboard — we are a fitness website, after all), and of course, fireworks! Maybe […]
The post The “Fireworks” 4th of July Workout appearedSee Original Article
jump to: Instructions Exercises Modifications Workout Sheet As humans, we are arguably the only upright standing species. And hey, it’s pretty cool walking tall, right? Today’s workout is all about capitalizing on that. Throughout this workout, we are going keep our spine straight and perpendicular to the ground. There’s a life lesson here: wSee Original Article