How Angela Lost 30 Pounds & Won 3rd Place In Her First Figure Contest

How Angela Lost 30 Pounds & Won 3rd Place In Her First Figure Contest

I first met Angela back in the Fall of 2013 when she was selected to be a part of a test trial of a woman’s program I was putting together. My wife worked with Angela and several other women but …
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Innotech Nutrition joins World Heart Day celebration to create awareness of cardiovascular diseases

… Analysis Tests (cutting edge Cardio wellness assessment technology designed by leading cardiologists), see their health care practitioner regularly, …
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6 Overlooked Reasons You’re Not Reaching Your Fitness Goals

jump to: Sleep Reward Sugar Over training Sitting Expectations So, you’re working out. You’re on what we like to call your “fitness journey” and staying committed to it. The exercises are consistent, and you aren’t just going through the motions. You’re pushing yourself. After every workout, the sweat is just pouring off of you. Great [See Original Article

Why 13 Minutes Pumping Iron Might Be Better Than Spending Forever at the Gym

For decades, many endurance athletes like cyclists have avoided lifting weights for fear of gaining unwanted muscle mass that would weigh them …
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