Category Archives: General Health Information

A retired Navy SEAL commander who wakes up at 4:30 am shares his morning routine

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A retired Navy SEAL commander who wakes up at 4:30 am shares his morning routine

Willink's workout usually lasts around an hour, and the cardio portion can range from a few intense minutes to a half-hour run. All of this is typically …
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These 50 Essential Fitness Tips Will Make You Stronger and More Badass

Never stretch before a cardio workout; save it for after when your muscles are warm and pliable. HIIT (high-intensity interval training) burns tons of calories in a short amount of time. Try Tabata, which combines 20 seconds of intense bursts of activity with 10 seconds of rest in four-minute rounds. If you're …
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High pollution level can lead to increased emergency visits, higher deaths: AIIMS Director

New Delhi: AIIMS Director Randeep Guleria has warned that high levels of pollution can lead to high chances of people with Cardio respiratory …
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Workout Wednesday Kickboxing

If you're usually cardio routine is getting boring this is a great way to supplement a fun and exciting cardio workout while working on strength and …
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What do mining and chocolate have in common? Deforestation of rainforests

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What do mining and chocolate have in common? Deforestation of rainforests

(Natural News) Forests cover about 30 percent of the planet, but deforestation is clearing these essential habitats and converting them into farms and See Original Article

How to build a portable chicken coop or chicken tractor

(Natural News) Ever had problems with having your chickens – especially laying hens – forage on fresh ground every week or two? It sure is difficulSee Original Article

Beat the chill

Centuries old natural remedies and secret health tips could hold the key to beating … So if you're feeling bunged up, try one of these traditional cures:.
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Delhi air pollution: Seven effective home remedies to counter effects of smog

Although the best approach to combat smog is to avoid or spend less time outdoors, there are some home remedies that can help you beat the …
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US IPO Weekly Recap: 'Switching' things up with 2 strong IPO pops

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US IPO Weekly Recap: 'Switching' things up with 2 strong IPO pops

Rhythm Pharmaceuticals ( RYTM ), which is developing peptide-based therapies to treat rare genetic obesity, raised $120 million by offering 7.05 …
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Rates of Cancer Associated With Overweight and Obesity Register Significant Increases from 2005 …

America's obesity and overweight problem is also a cancer problem. According to the US Centers for Disease Control and Prevention (CDC), the US …
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News digest – cancer drugs on trial, robotic surgery, obesity and… cool Nobel Prize science?

Cancer drugs came under scrutiny after a new study suggested many of those recently approved in Europe lack evidence that they're effective.
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Ralphie May Dies; Comedian Was 45

… to how surely no one in the audience would be surprised if he fell over dead of a heart attack at that very moment, given the degree of his obesity.
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This Trainer's Cardio Workout For Victoria's Secret Models Is Totally Doable

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This Trainer's Cardio Workout For Victoria's Secret Models Is Totally Doable

Boxing, jump rope, LISS: we hear different accounts about the kind of cardio that Victoria's Secret models do, but we don't know what to believe.
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A New Surgery Center Is Coming to Eastern Idaho | Local News | kpvi.com

The new surgery center will open in Idaho Falls and be in conjunction with Bingham Memorial Hospital and Cardio Renal Centers of America.
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The Vertical Gains Workout

jump to: Instructions Exercises Modifications Workout Sheet As humans, we are arguably the only upright standing species. And hey, it’s pretty cool walking tall, right? Today’s workout is all about capitalizing on that. Throughout this workout, we are going keep our spine straight and perpendicular to the ground. There’s a life lesson here: wSee Original Article

Need better gym hours and new cardio equipment – Review of Grand Hyatt Washington …

Grand Hyatt Washington: Need better gym hours and new cardio equipment – See 4860 traveler reviews, 900 candid photos, and great deals for …
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The Ultimate Vegan Diet for Longer, Stronger, and Gorgeous Hair

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The Ultimate Vegan Diet for Longer, Stronger, and Gorgeous Hair

What foods are best for healthy hair? Good news, the healthy hair winners are some of the best foods to include in a vegan diet!
The post The Ultimate Vegan Diet for Longer, Stronger, and Gorgeous Hair appeared first on Vibrant Wellness Journal.

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Psycho-Spiritual Astrology: May 2016 Horoscope

May 2016 Horoscope – Astrological Psychology By Dr. Ron Holman | Discerning Wisdom — Written in Twilight Language which Incorporates Spelling & Other Grammatical Intentions Aries – 3/21 – 4/19 Going with the Flow means that…
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Healing Vibrations: The Power of Spiritual Music

The Power of Music: healing, relaxation and cultural unity By Michael Kenton | Sacredmusicradio.org — Music is a significant part of almost everyone’s lives. It can uplift us, help us to relax; it can…
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The 3 Stages Of Spiritual Awakening

HJ: Dr. Wayne Dyer outlines the three stages of spiritual awakening based on his decades of study and spiritual practice.  An interesting read for sure. – Truth The 3 Stages Of Spiritual Awakening…
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Former Gator cheerleader, now mother of 2, finds a healthy balance

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Former Gator cheerleader, now mother of 2, finds a healthy balance

Former Gator cheerleader, now mother of 2, finds a healthy balance …. of her healthy lifestyle, she also attributes her diet and healthy eating habits to …
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Private Equity Firm to Aquire Fort Worth's Parker Products

Riverside Partner Meranee Phing said in a release that consumers are looking for a change and are demanding more clean and organic products.
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Salad bar pilot program implemented at Wiley Intermediate School

In the press release, Assemblywoman Jenne said that introducing children to locally grown products “will generate demand for good food into the …
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Richmond-area schools aim to make meals healthier despite relaxed nutrition requirements

Richmond-area school divisions continue to serve healthy food options despite federal changes to nutrition requirements in school meals.
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Overcoming obesity with optical illusions

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Overcoming obesity with optical illusions

After conducting five different studies since 2015, the one study they hope to get published looks at how people have been unconsciously conditioned …
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Conversation on Health Care: How America Truly Stacks Up

More than a third of the US population was reported as obese, which is roughly 15% higher than the second-highest obesity rate of surveyed countries …
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Current Interview: Leigh Perreault

She comes to the ADA conference to discuss obesity, the potential causes, and the genetic and biological conditions that need to be considered in the …
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Yes, There's a Scientific Reason Why You Can't Stop Eating—Here's Why

“The opioid system regulates eating and appetite, and we have previously found that its dysfunctions are a hallmark of morbid obesity,” Professor Lauri …
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The Vertical Gains Workout

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The Vertical Gains Workout

jump to: Instructions Exercises Modifications Workout Sheet As humans, we are arguably the only upright standing species. And hey, it’s pretty cool walking tall, right? Today’s workout is all about capitalizing on that. Throughout this workout, we are going keep our spine straight and perpendicular to the ground. There’s a life lesson here: wSee Original Article

Drame familial: une mère arrêtée pour la mort de son bébé

La Sûreté du Québec ne confirme toujours pas le lien entre la femme de 39 ans arrêtée et le bambin trouvé en arrêt cardio-respiratoire, mais selon …
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Volo City Kids offers free youth sports leagues in NYC

Taryn Toomey launched a version of her cathartic strength- and cardio-based workout geared toward ages 12-18 this week, held Tuesday afternoons …
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The 500 Rep Leg Assassin Workout

Welcome to this week’s workout challenge, where you’re going to be getting an awesome lower body workout. And trust us, it’s a doozy! Actually, it’s about 500 doozies. Most people think you can’t develop strong, muscular legs with just bodyweight exercises. But this workout proves otherwise. At first glance, the workout may seem easy, becSee Original Article

5 Reasons High Intensity Interval Training (HIIT) Can Boost Overall Wellness

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5 Reasons High Intensity Interval Training (HIIT) Can Boost Overall Wellness

Learn how high intensity interval training (HIIT) can help you reach your fitness goals in less time.
The post 5 Reasons High Intensity Interval Training (HIIT) Can Boost Overall Wellness appeared first on Vibrant Wellness Journal.

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Effective, Natural Herbal Remedies to Alleviate Anxiety

During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety
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Psycho-Spiritual Astrology: January 2016 Horoscope

January 2016 Horoscope – Astrological Psychology By Dr. Ron Holman | Discerning Wisdom — Written in Twilight Language which Incorporates Spelling & Other Grammatical Intentions Aries – 3/21 – 4/19 During this time it is…
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6 Healing, Spiritual Superfoods That Increase Clairvoyant Abilities

HJ: We often take food for granted, not realizing that it can be a spiritual experience in and of itself, especially for those sensitive to the subtle energies of their own bodies and life…
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5 Natural Remedies to Incorporate Into Your Skincare Routine

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5 Natural Remedies to Incorporate Into Your Skincare Routine

Instead of buying expensive creams and ointments, consider using these five natural treatments to enhance your complexion and improve your mood.
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HIV transmission MYTH totally blown away by new science: Unprotected sex with HIV-infected partners produces almost ZERO new infections

(Natural News) No new cases of HIV emerged among a group of gay men who had unprotected sex with infected partners who were undergoing treatment in a nSee Original Article

Natural Chemical Free Ways To Cover Your Greys

But with that, do think about the effects of applying harmful products loaded with chemicals to something as sensitive as your hair. Hair colours can …
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Olivia Newton-John steps out for a very special cause after announcing cancer relapse

Olivia Newton-John, who recently announced that she's battling breast cancer for the second time, has stepped out for a very special cause.
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