Category Archives: General Health Information

Tamar Stitt inquest: Father says he used Perth red clay to ‘cure’ own ailments

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Without any doubt, we are empathetic creatures and can share and inherit stress, and we do (or at least should) have the right to choose how we and those in our care are treated for illness.
Many people will read about the Stitt’s with less than sympathetic results, but chemo is a treatment with terrible side effects and I personally do believe that there are other remedies that don’t follow the path of western medicine. …. but it’s not an easy call.
Tamar Stitt inquest: Father says he used Perth red clay to ‘cure’ own ailmentsIn his evidence, Mr Stitt said he had used clay taken from around the home of his in-laws in the Perth suburb of Kenwick to treat himself for chest …
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Study shows stress levels can increase just by observing others in stressful situationsSee Original Article

9 Little Known Reasons Why Most People Struggle to Lose Weight

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9 Little Known Reasons Why Most People Struggle to Lose Weight[Master Class : Download] Why do so many people struggle to lose weight? A common answer would be that they’re consuming junk food or not exercising enough but is it that really it? Yes, on the surface weight loss boils down to eating healthy and exercising regularly but you have to dig beneath the surface […]
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If You Don’t Pay Attention to Your Body Fat Percentage Now, You’ll Hate Yourself LaterYou’re likely going to have a lot of questions at the start of your weight loss journey.  One of the questions I get a lot from rookie transformers is:  “What in the world is body fat percentage and why should I care? I just want to lose weight.” First thing to keep in mind is that […]
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Polar bear DNA yields obesity clues

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Polar bear DNA yields obesity cluesPolar bears may hold the answer to the obesity crisis in their genes, new … how they work will help them find new ways to fight human obesity.
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Mindful eating could help curb obesityEncouraging people to be mindful of what they are eating rather than responding to their emotions could be key in the battle against obesity.
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I Do Cardio Workouts But I’m Still Fat. What’s Wrong? – Yahoo TV

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I Do Cardio Workouts But I’m Still Fat. What’s Wrong? – Yahoo TVI’m not saying cardio workouts are bad by any means. However, in some cases they can sabotage your undying attempts to get that awesome muscle …
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Cardio for indoors? – GovTeen ForumsDoes anyone have any recommendations for cardio that I can do indoors?
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7 health habits wasting your time

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7 health habits wasting your timeAvoiding eating after 8pm, because you won’t be able to burn off the … “It is important to graze, eat smaller, healthy meals more often, including snacks …
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Southeast Arkansas gets tips on “Growing Healthy Communities”Sessions were held on Cooking Matters, Farm to School Programs, Community and School Gardens, Farmers’ Markets, Access to Healthy Foods, …
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Are These Diet Myths Keeping you Fat?

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When it comes to the subject of slimming down, there are many things that you’ve been told over the years that might seem to work, but when checked out more seriously, turn out to be another mistake that is preventing you from losing pounds and inches.

Here are the first 6:.

Myth 1: You should count calories to lose pounds.

Our forefathers never considered calories. They didn’t even find out what a calorie was. But still, somehow, very few people were so heavy before food was mass produced in the early years of the 20th century. Research studies show that 95.4 per-cent of the time, considering only calories does not fend off weight during the long term. Counting calories is like madly scrambling through a minefield. In its place, if we eat healthful, natural foods and stop stressing over calories, our bodies will normally settle at a healthy weight.

Myth 2: We can eat anything at all in moderation.
For years we’ve been assured that it’s not what we eat that matters, it’s how much. This standard advice is doing nothing but keeping us heavy. In actuality, it is the quality of the food that counts, not the amount. Eat a lot of higher- quality foodand you will unconsciously stay clear of eating too much and give your body with health and nutrition that reprograms the body to behave more like a naturally thin person.Quality foods mean foods that are unrefined, low in sugar, with healthy oils which include coconut and olive oil.

Myth 3: All calories are created equal.
Some foods won’t satisfy, even if they’re loaded with calories. You want calories but you also need nutrients. Eat foods that are fulfilling, low in calories, and high in nutrients, including salads, because they will be more satisfying than the same quantity of calories from junk foods. Taking a multivitamin is able to also help. In Canadian examinations issued in the British Journal of Nutrition, those individuals who used multivitamins during a diet and exercise program were much less hungry and shed more weight.

Myth 4: Sexual activity burns many calories.
The typical session of sexual relations consumes a modest 21 calories according to a recent study in the New England Journal of Medicine. So it’s best not to consider a bedroom romp as a replacement for physical exercise.

Myth 5: You melt as many calories walking a mile as you do running a distance.
At first, this appears to be logical since it requires much longer to walk a mile than it does to run it. So the calories burned should be equal, correct? Only they’re not. A study in Medicine & Science in Sports & Exercise indicated that women lost an average of ninety one calories running a mile. Walking burned only forty three.

Myth 6: Bariatric surgery reduces subjects down to their ideal body weight.
The surgical procedure truly does make individuals less hungry and contemplate food less, but that doesn’t mean all the extra weight will vanish. Most people reduce between FIFTY and 65 percent of their extra fat after gastric band, gastric bypass, or similar procedures. For example, where a 100-pound reduction would be optimal, the actual long-term decrease is more typically to range between FIFTY and 65 pounds, depending upon the type of surgery.

Keeping up a healthy weight will help you root causes of the chronic diseases of aging.

Causes of Parkinson’s Disease

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Parkinson’s disease is brought about by the decrease of the neurotransmitter dopamine, which manages mobility and many other neurological functions. Symptoms include the loss of control of motor functions, which leads to shaking, balance troubles, and stiffness. It’s also been understood for greater than TWENTY years that the mid brain area of patients experiencing Parkinsons Disease demonstrate a 40-50 % decline in total glutathione levels. Glutathione, the body’s Master Antioxidant makes a contribution in enabling the body minimize oxidative stress and long term inflammation it creates.

“Prolonged exposure to chemicals considerably raises one’s risk of developing Parkinson’s disease,” Dr. goes on to say. “There’s a famous saying, which is essentially a cliché that heredity loads the gun and environment pulls the trigger. That looks true with Parkinson’s and pesticides.
In addition to Dr. Bronstein’s work, a new study released by Italian scientists in the journal of Neurology concluded that prolonged exposure to herbicides and pesticides boosts risk of Parkinson’s by thirty three to 80 percent.

Over 50,000 Americans are diagnosed with Parkinson’s Disease each year, and experts state it’s progressively more clear that the chemicals used in farming are contributing to many of the problems. “Pesticides are easily the major environmental Parkinson’s disease risk factor,” says Jeff Bronstein, M.D., a professor of neurology at UCLA and director of the institution’s Movement Disorders Program.

The Dirty Dozen.
Every year the Environmental Working Group (EWG) releases its “Dirty Dozen” selection of the very most chemical-laden produce. It also delivers its “Clean 15” list of the fruit and vegetables most unlikely to have major amounts of pesticides.
The “Dirty Dozen” are apples, celery, grapes, peaches, strawberries, spinach, bell peppers,imported nectarines, cucumbers, potatoes, cherry tomatoes, and hot peppers.
The EWG also specified concerns about kale, collard greens, and summer squash.
The “Clean 15” are onions, pineapples, avocados, cabbage, frozen peas, papayas, mangoes,asparagus, eggplant, kiwi, grapefruit, corn, cantaloupe, sweet potatoes, and mushrooms.

Talking about Glutathione and Parkinson’s Disease.
The glutathione declines observed earlier in this article are one of the earliest potential indicators in the pre-symptomatic stages of Parkinson’s Disease. Oxidative harm to lipids, protein and DNA in the mind of Parkinson’s Disease patients is consistent with the reduction of the antioxidant functions provided by GSH. It is not out of the ordinary for the intellect to become influenced by a downturn of glutathione levels given that the brain utilizes a big percentage of the total oxygen used by our body. The metabolic activities that use oxygen create free radicals as a by-product.

MaxONE – a glutathione precursor offers an opportunity to improve your glutathione levels and help fight oxidative stress.

Glutathione & Why We Need It

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Glutathione is an antioxidant that is produced by our body. It is frequently described as a small tripeptide molecule, but I’m not certain that information is very useful to many people, although it certainly sounds very official. For most people, I find that what is more useful information is to talk more about; antioxidants, what is unique about glutathione and why you need it.

Antioxidants are molecules that can neutralize other damaged molecules called free radicals. Unlike a stable molecule which includes an even number of electrons, free radicals – for one reason or another- have lost an electron and therefore have an odd number. To re-establish a normal, stable state, a free radical will “steal” an electron from another molecule. This sets up a chain reaction which will eventually damage the cell made up of these unstable molecules. Free radicals are created by forces that are both natural and manmade and which occur both within and outside of the body.

An example of free radical creation within the body from a natural force would be that free radicals are a by-product of our energy production or metabolism. Think of your body burning energy to fuel your cells like a fireplace. What accumulate at the bottom of the fire place are ashes. Free radicals are similarly a by-product of your body’s fire and like the ashes in a fireplace, need to be cleaned out in order for the fire to continue to burn efficiently. To continue the analogy, imagine how the fire progressively becomes smothered by the buildup of ashes until it eventually dies. The same thing happens to the cells in an organ, which eventually can affect the operation of the organ and in time the rest of your body. This is actually a very simplified look at aging.

Back to antioxidants. Antioxidant molecules are structurally able to donate an electron to a free radical without themselves either becoming free radicals or instead becoming free radicals that lack the ability to capture electrons from other molecules. That they accomplish by donating electrons to a free radical is that they stop the chain and the damage it causes.

Most of the antioxidants in your body are specialized and some of the best known antioxidants are Vitamins C and E, Coenzyme Q10, Alpha Lipoic Acid and finally glutathione.

Glutathione is an antioxidant that your body makes. It isn’t possible to ingest it- like we do with Vitamin C. What’s unique about glutathione is that it is found in every cell of your body and is uniquely capable of dealing with every kind of free radical (and there are many different kinds)

Many of the people suffering from what are referred to as the chronic diseases of aging – like heart disease, Alzheimer’s Disease, Parkinson’s disease to name a few are also found to have low levels of glutathione. Very low levels of glutathione have also been found in children suffering from autism.

When we are young, our bodies produce lots of glutathione but as we age (in fact as we leave our twenties) our natural ability to manufacture this vital antioxidant falls by about 10% every decade. With less glutathione in our systems, free radical damage builds up, more cells and then organs are harmed and our bodies age. Many say that we age prematurely.

So, the reason to get more glutathione into your system is to help avoid or at least hold off, those conditions that come about as our organs function less efficiently and hold off the side effects that come with that – like the pain from chronically inflamed joints or a lack of mental focus, clarity, fatigue and poor sleep that happen with aging.

Glutathione can be administered intravenously, although it is a very inconvenient and expensive process. Glutathione cannot be taken as an oral supplement because its components (in particular and enzyme called Cysteine) are easily destroyed by the gastric juices in your digestive system. What can be done it to supplement with products called glutathione precursors. MaxGXL, MaxONE & Cellgevity are all glutathione precursors, which mean that they are nutritional supplements that boost your body’s supplies of the building blocks it uses to make glutathione. These products have all been proven to increase glutathione levels by over 300% in a few months.

About Hypoglycemia – Low Blood Sugar

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Low blood sugar is “the great mimicker.” That’s because it can copy almost any other condition inside our disease experience. For example, it can look like a heart attack, panic attack, migraine or MS. It can look similar to Lupus, depression, indigestion or tinnitus/Meniere’s disease. Low blood sugar might appear like practically anything and can affect nearly any organ system, but it most usually shows up in symptoms associated with the brain and liver.

Hypoglycemia sets off the famous “fight-or-flight” crisis response. During fight-or-flight, your body turns off non-crisis systems and pours stress hormones to your bloodstream. Any sugar still in your liver is used as fuel (glucose) and this rapidly brings your glucose levels back to normal. (If your liver is depleted and cannot deliver the sugar, your body will strip it from your muscles and kill the muscle cells.) Once your sugar levels return to normal, the fight-or-flight stress response stops and normalcy at some point returns.

Hypoglycemia is not a disease in itself; it is more of a reaction to the 4 problems of all imbalances (toxins, trauma, deficiency and stress). Hypoglycemia is a major trigger for distressing symptoms. Find the cause and low blood sugar can typically be resolved.

Numerous supplements can help, especially those that focus on filling nutritional deficiencies, removing toxins, easing psychological distress and repairing tissue hurt by injury.

There are 4 triggers that create illness: trauma (injury), toxins, nutrient deficiency and stress. Other deficiencies can bring about Hypoglycemia as well. For example, dehydration, too little sleep and nutrient deficiency can generate an imbalance in blood sugar metabolic processes. Given that individuals low in Vitamin D speedily become hypoglycemic, and since Vitamin D is associated with healthy sun exposure, a lack of sunlight can cause hypoglycemia.

Poisons such as heavy metals can lead to hypoglycemia and so can allergies- which can be frequently be confused with low blood sugar.

Even traumas can produce hypoglycemia as a body prompts inflammation in the repair process. Slight injuries brought about by an exercise free lifestyle cause continual blood sugar swings. Exercise – specifically in morning or evening sunlight – can activate Vitamin D and normalize our blood sugar.

There are so many factors that are important to our health and so many ways that we can try to get ourselves healthier. Working out in the early morning or late afternoon sunshine and making exercising a part of our daily life is important. We need to strive for a better diet too, with sufficient nutrition and a healthy consumption of antioxidant rich foods and nutrients to encourage our own production of antioxidants like CoQ10 and glutathione.

Go Green – Recycle your Fat

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As I write this the wintertime has Ontario in an icy grip. The greenhouse is frosted around the corners and the holidays are just around the corner. working out this morning the gym was quiet but by January the place will be packed. I’m not worried about that though, because within a few weeks most of the new people will vanish again.
I question, how many of the people who quit way too fast will blame it on a shortage of energy, which is pretty dumb considering the best way to boost your energy is to workout. That’s not just me speaking either. Its the truth.

Our bodies produce energy from the fuel we provide – usually fats, sugars and proteins . First we burn the sugar. Next we burn the protein and finally when the other fuel sources are gone we get around to burning the fat. ( While I think of it, product called ASEA will help you burn fat first- check out the research here), protein lasts a little longer and the longest burning fuel is healthful fat. It melts away slowly, which must be why it’s so darned challenging to lose, but when we workout, the fats in our body along with vitamin D, recycle.

Hard exercise activates your vitamin D which in turn prompts the hormone insulin, which activates your metabolism and then the Vitamin D recycles fat from your bloodstream to feed that furnace that was activated by exercise originally and provides further fuel for more activity.

Its a method that is put into motion when you make that first step to get moving. The more work you do, the more exercise you’ll be ready to do (and want to do) and dare I add, the more energetic you’ll feel?

Naturally, you’ll also have some fat that won’t be burned and it will be recycled within your body in a number of different ways, so its a fantastic idea to only consume the healthy forms of fats. Your brain cells for example are mainly created of fat and so are hormones. With healthy fats in your diet, your brain will be built of healthier fat and your hormones will be better balanced. The same goes for cholesterol- good fats produce healthier cholesterol- bad fats don’t.

We all name fat as the enemy and sure- some types of fats are very harmful. But, we’re really our own worst enemy when we cosy up too much to the couch, our remote controls and our preferred excuses.

If you’re over 30 and feel that your energy levels are below what they should be, you might get a bit of a boost by increasing your glutathione with a glutathione precursor. Click here for information about MAXGXL – a glutathione precursor supplement.