Category Archives: Exercise

As far as holidays go, Flag Day really gets the short end of the stick. Case in point: The fact that today is Flag Day is probably news to you. It’s alright if this is the case; you’re not alone. …
The post Human Flag: Patriotic Gains appeared first on Body Weight And Calisthenics Exercises & Workouts.

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If you’re reading this, it’s likely you’re someone looking for some guidance and direction when it comes to stretching. And let me start by saying, congratulations on getting this far.
I know that may sound a little weird, considering all …
The post 47 Awesome Stretching Exercises and Stretching Routines appeared first on Body Weight And CaSee Original Article

Yet, as you get older, deciding how much cardio you should do and what kind of exercises are best for your body becomes more complicated. By the …
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Push-ups are part of the foundation of calisthenics. They’re essential for building muscle in the upper body, and much safer than using a bench press. If you put a serious focus on your push-ups, you can start to see …
The post Top 6 Plyometric Pushups appeared first on Body Weight And Calisthenics Exercises & Workouts.

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This apartment features oversized living spaces and superb amenities, all nestled amongst mature southern landscaping. Come experience a new …
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The noticeably slimmer Steelers quarterback said he's done “a lot of cardio” in recent months, and his logic is simple. “You want to be the best you can …
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Evaluation of pleiotropic effects among common genetic loci identified for cardio-metabolic traits in a Korean population.
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Summary: Members who participated in this workshop enjoyed with their spirits on a high. Ludhiana: A fun 'aqua-cardio' workshop was held at …
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Up for auction is a Nordic Track Cardio Track Watch. This item has not been tested and is being sold as is for spare parts and or repairs. This item is in …
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Last week, A Shot of Adrenaline celebrated a new milestone, where we passed the 10,000 likes mark on Facebook. We’re incredibly humbled that new fans, readers and supporters continue to find us every day and we are constantly inspired …
The post 6 Dangerous Gym Exercises and Their Bodyweight Alternatives appeared first on Body Weight And CalisSee Original Article

Ah, there’s no time like summer. It’s got it all: ballgames, late nights around a bonfire, and staring at the sun at 8:30 PM with complete disbelief. But as we all know, what tops the “Best Things About Summer” list …
The post 6 Bodyweight Exercises to Get Lean and Mean for the Beach appeared first on Body Weight And Calisthenics ExercisSee Original Article

Greenhaven Oaks 7236 Greenhaven Drive, Sacramento, CA, 95831 Want more information? Follow this link: http://lease.conam.com/dw5bx2 Call …
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Basketball players, possibly more than any other athletes, are subject to the comparison to their peers past and present. Yes, there’s plenty of speculation in other sports as well:
Is Brady better than Montana?
Is Bonds better than Aaron?
Is …
The post 5 Reasons Why Kobe Bryant Is A Legend appeared first on Body Weight And Calisthenics ExerciSee Original Article

The Mint 425 West Trade Street, Charlotte, NC, 28202 Full Color Brochure Here: http://apartments.greystar.com/4mw296 Call Now: Uptown Charlotte …
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Welcome to Mad Monday!
Today’s workout is great! You’ll be strengthening your legs and core. For those of you that like to spend 3 hours in the gym to work the legs, you’ll be supremely disappointed. Because this workout is …
The post Mad Monday: The 6 Minute Pulse Squat Workout appeared first on Body Weight And Calisthenics Exercises & WSee Original Article

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Bodyweight exercises are one of the greatest methods for building strength and definition. You can do them anywhere and they don’t require any investment in equipment.
However, you have to …
The post 45 Bodyweight Arm Exercises To Help You Build Strength & Definition appeared first See Original Article

Polanco said that his morning routine consists of cardio for an hour straight with … After cardio, he follows with push-ups, sit-ups and more running.
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Exercisers no longer have to switch machines throughout workout sessionsto participate in cross training, resulting in less congestion on the cardio …
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By Karen PallaritoHealthDay Reporter
FRIDAY, March 18, 2016 (HealthDay News) — Women aren’t the only ones at risk of worrying about their looks: A new study finds many men also fret about their physique, especially gay men.
Surveys on male body image found that 20 percent to 40 percent of men were unhappy with some aspect of […]
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FRIDAY, March 18, 2016 (HealthDay News) — Exercise can reduce symptoms in teens and young adults who had a first psychosis episode, a new study says.
“Establishing an exercise regime for people with psychosis is likely to be much more effective when they are younger, and in the earliest stages of treatment. Getting people into a […]
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Ah, Valentine’s Day: the way-too-commercial day for gifting loved ones with flowers, neck ties and organ-shaped boxes of candy. If you’ve got that special someone in your life, we’re sure you’ve pulled out all the stops to show them how …
The post 5 Couple Workouts For Valentine’s Day appeared first on Body Weight And Calisthenics ExerSee Original Article

FRIDAY, Feb. 12, 2016 (HealthDay News) — Constant criticism from parents reduces the likelihood that children with attention-deficit/hyperactivity disorder (ADHD) will have fewer symptoms by the time they reach their teens, a new study suggests.
In many cases, ADHD symptoms decrease as children get older. But this doesn’t occur in all cases. ASee Original Article

The Crunch-Time workout is rapid-fire, two-a-day interval behemoth combining intervals of short bursts of high-intensity cardio and to-failure sets of …
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This bodyweight workout routine isdesigned to give you maximum results in the shortest amount of time. Everyone is busy. And finding a workout for chest development can be difficult when you don’t have the time to scour through the internet. …
The post Hardest 3 Minute Bodyweight Chest Workout appeared first on Body Weight And Calisthenics ExeSee Original Article

WEDNESDAY, Nov. 11, 2015 (HealthDay News) — Parental death can be a devastating experience for any child, and a new study suggests it might raise a person’s suicide risk well into adulthood.
Danish researchers looked at long-term outcomes for more than 189,000 Scandinavian children who had a parent die before the child was age 18, […]
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The College of Education, Nursing and Health Professions at the University of Hartford invites applications for the full-time (10-months, tenure track) …
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By Amy NortonHealthDay Reporter
TUESDAY, Nov. 10, 2015 (HealthDay News) — Americans 30 and older are less happy than generations past, while teens and 20-somethings seem more satisfied with their lives than ever, a new study finds.
Researchers said the pattern marks a striking reversal of what studies have traditionally shown — that, on averagSee Original Article

As winter’s short days approach, more people will suffer from the depression of seasonal affective disorder (SAD). Now, new research suggests that talk therapy is better than light-box therapy in preventing relapses of the ailment.
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FRIDAY, Oct. 30, 2015 (HealthDay News) — Television ads for fast-food restaurants that target children have a strong influence on families, especially if they offer a free toy, researchers say.
The more often kids watched TV channels that advertised children’s fast-food meals, the more often their families went to the restaurants running the aSee Original Article

One might expect cancer survivors to be fanatically healthy eaters, but a new study suggests they eat a little worse than people who never had cancer.
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MONDAY, Oct. 12, 2015 (HealthDay News) — A new study suggests that lithium — for years a go-to medication for adults with bipolar disorder — may be safely used in children with the condition, at least for the short term.
As the researchers explained, lithium has long been the drug of choice for treating adults with […]
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Today’s interview is with the awesome Antranik. He is one of the kindest and most caring people in the fitness scene.
Antranik helps a few lucky people as a personal trainer and helps hundreds of thousands with his in-depth fitness …
The post Play On (An Interview With Antranik From Antranik.org) appeared first on Body Weight Exercises & WorkoSee Original Article

The cardio hub is usually in an entirely different area. In this corner I see joggers on treadmills — usually reading something like “Shape” magazine or …
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Happily married couples are often asked about the secret to their marital success. A new study suggests that it may be as simple as remembering to say “thank you.”
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FRIDAY, Nov. 6, 2015 (HealthDay News) — As winter’s short days approach, more people will suffer from the depression of seasonal affective disorder (SAD). Now, new research suggests that talk therapy is better than light-box therapy in preventing relapses of the ailment.
“SAD is a type of depression that follows a seasonal pattern based on See Original Article

By Dennis ThompsonHealthDay Reporter
WEDNESDAY, Oct. 28, 2015 (HealthDay News) — Medical science has made tremendous progress in prolonging the lives of people with type 2 diabetes. But, the prognosis still remains poor for patients who don’t keep their blood sugar levels under control, according to results from a large-scale Swedish study.
PeSee Original Article

Face-lifts may smooth away years from a person’s appearance, but they seem to do little to boost self-esteem, new research suggests.
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This week’s interview is with Mike Fitch, a superstar coach and master of movement.
Mike has 18 years of fitness experience, culminating in his 2010 decision to move all bodyweight.
Since 2010, Mike has been involved with a wide variety …
The post Learn How Your Body Works (Interview With Mike Fitch, Founder of Animal Flow) appeared first on BSee Original Article

WEDNESDAY, Oct. 28, 2015 (HealthDay News) — American adults with schizophrenia face a much higher risk of an early death, particularly from heart and lung diseases associated with smoking, a new study finds.
The rise in risk “is evident in early adulthood and persists into later life. Especially high risks of mortality were observed from diseaSee Original Article

This week’s workout is all about laying a firm foundation for you whole body to rest on.
Your body is as strong as its foundation.
I want you to be the Empire State of fitness, the Taipei 101 of muscle, …
The post The Concrete Foundation Workout appeared first on Body Weight Exercises & Workouts.

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