Blood pressure: what it is, what it means and how to reduce blood pressure

www.efmgymandfitness.com. Sharni Wilson-Smith talks us through some basics about blood pressure, what it means and how to reduce it with some simple lifestyle
Blood pressure: what it is, what it means and how to reduce blood pressure

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Participants also learn how to self-monitor and take their own blood pressure. The American Heart Association and the American College of Cardiology recently changed guidelines for what's considered high blood pressure, lowered to 130/80 compared with previously at 140/90. When the heart beats, …
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Herbal medicine is the use of leaves, barks, roots and flowers of plants for the treatment or prevention of ailments or the promotion of good health. Like China, the Philippines is another country long known for using herbal medicines long before its popularity in the west. In recent years, medical researchers, organizations, pharmaceutical companiSee Original Article

Nutrients from food are absorbed by the body as it passes through the digestive system: Nutrients are essential for cell growth, maintenance and repair. Nutrients provide energy to enable your body to function efficiently. Nutrients, along with fiber and water, are essential to your good health. Although nutrients can work alone, each depends upon See Original Article