Fitness with a Purpose: Interview with Brian Klepacki from Critical Bench
Today, we’re thrilled to speak with Brian Klepacki, Owner and Head Coach of Optimax Performance Training, and Resident Strength Coach for Critical Bench. You may know of Brian through his aforementioned credentials: almost 300,000 people have liked the Critical Bench Facebook page, and Optimax Performance Training provides some of the best personSee Original Article
The 10 Minute Towel Isometrics Routine
After launching Isometrics Strength I received a lot of great feedback. One customer named Lee came to me and asked me if I had heard about Towel Isometrics. I told him I hadn’t but was interested in learning more. He sent me this routine and I was super impressed. In the history of SOA, I […]
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The Horizontal Gains Workout
jump to: The Workout Your Workout Workout Sheet Exercises Modifications Welcome to the Horizontal Gains Workout! We know our readers love a good challenge, so we’ve got a unique and fun one for you today. First, the inspiration: We all have to get out of bed every morning, but deep down, at some very lazy […]
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3 Month Bodyweight Extreme Workout Program
Before you read any further, make sure to Download the 3 Month Bodyweight Extreme Workout Sheets Here (FREE) So you can follow along…. <== Download the Workout Sheets Here jump to: The Workout Workout Sheets Your Workout The Cool Down Rest Days Going Beyond FAQ Welcome to the 3-Month Bodyweight Extreme Workout Program! When we […]
The pSee Original Article