âDepending on what's happened, your GP or physio may advise you on different ways to maintain your cardio fitness while you rest the injury â for …
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High-intensity interval training is a great way to get lots of beneficial cardio in without having to slog through an hour on the treadmill. Plus, if you're …
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CIZE Cardio Dance gives you a new way to CIZE IT UP! More cardio, less intricacy, and an easy-to-learn format. Download the Overview video to …
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Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere. Such activity can also …
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