The Vertical Gains Workout

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The Vertical Gains Workout

jump to: Instructions Exercises Modifications Workout Sheet As humans, we are arguably the only upright standing species. And hey, it’s pretty cool walking tall, right? Today’s workout is all about capitalizing on that. Throughout this workout, we are going keep our spine straight and perpendicular to the ground. There’s a life lesson here: wSee Original Article

Drame familial: une mère arrêtée pour la mort de son bébé

La Sûreté du Québec ne confirme toujours pas le lien entre la femme de 39 ans arrêtée et le bambin trouvé en arrêt cardio-respiratoire, mais selon …
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Volo City Kids offers free youth sports leagues in NYC

Taryn Toomey launched a version of her cathartic strength- and cardio-based workout geared toward ages 12-18 this week, held Tuesday afternoons …
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The 500 Rep Leg Assassin Workout

Welcome to this week’s workout challenge, where you’re going to be getting an awesome lower body workout. And trust us, it’s a doozy! Actually, it’s about 500 doozies. Most people think you can’t develop strong, muscular legs with just bodyweight exercises. But this workout proves otherwise. At first glance, the workout may seem easy, becSee Original Article