The Diamond Abs Workout

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The Diamond Abs Workout

jump to: Instructions Exercises Modifications Workout Sheet This is late Fall in the northern hemisphere and I’m releasing a workout for the abs. It’s crazy, right? Actually it’s not. Beach going is not the only reason to have great abs. Abs are extremely important stabilizer muscles AND they look good ANYWHERE. Greek and Romans, for […]
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Running Late is My Cardio Mug

The Running Late is My Cardio Mug is the perfect mug for the coffee lover!
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Cardio Power

A cardio workout that uses equipment such as noodles, foam bells and paddles. Class may move from shallow to deep water for a portion of the class.
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Cardio Dance

Cardio Dance. Wednesday. 6:30 pm to 7:25 pm. 8/16/2017. 8/16/2017. Brodie Recreation Center. Instructor: Alisha …
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