Student trains through pain to face MMA competition

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Student trains through pain to face MMA competition

Polanco said that his morning routine consists of cardio for an hour straight with … After cardio, he follows with push-ups, sit-ups and more running.
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Octane's New XT-One Named a Finalist in FIBO Innovation & Trend Awards

Exercisers no longer have to switch machines throughout workout sessionsto participate in cross training, resulting in less congestion on the cardio …
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Many Men Have Body Image Issues, Too

By Karen PallaritoHealthDay Reporter
FRIDAY, March 18, 2016 (HealthDay News) — Women aren’t the only ones at risk of worrying about their looks: A new study finds many men also fret about their physique, especially gay men.
Surveys on male body image found that 20 percent to 40 percent of men were unhappy with some aspect of […]
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Exercise Helps Ease Psychosis Symptoms

FRIDAY, March 18, 2016 (HealthDay News) — Exercise can reduce symptoms in teens and young adults who had a first psychosis episode, a new study says.
“Establishing an exercise regime for people with psychosis is likely to be much more effective when they are younger, and in the earliest stages of treatment. Getting people into a […]
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