Short bouts of high-intensity exercise before a fatty meal best for vascular health

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Short bouts of high-intensity exercise before a fatty meal best for vascular health

A short burst of intensive exercise before eating a high fat meal is better for blood vessel function in young people than the currently recommended moderate-intensity exercise, according to a new study. Cardiovascular diseases including heart attacks and stroke a leading cause of death, and the process underlying these diseases start in youth. An See Original Article

What is the definition of 'natural' foods? Consumers want to know

After decades of debate there remains no generally accepted definition of a “natural” food product. Regulatory agencies have refused to settle the issue but may be under new pressure from consumer lawsuits, according to a new study.
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Pears could be part of a healthy diet to manage diabetes

While the phrase “an apple a day” is a popular saying, a new study suggests that pears as part of a healthy diet could play a role in helping to manage type 2 diabetes and diabetes-induced hypertension. New research details potential health benefits of Bartlett and Starkrimson pears.
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Brain development suffers from lack of fish oil fatty acids, study finds

While recent reports question whether fish oil supplements support heart health, scientists have found that the fatty acids they contain are vitally important to the developing brain. Neurobiologists report that dietary deficiencies in the type of fatty acids found in fish and other foods can limit brain growth during fetal development and early inSee Original Article