Move your body

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Move your body

A rigorous cardio dance workout regimen, this one involves choreographed plyometric (jump training) moves. Imagine doing a five-min innovative …
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Fun, frolic and fitness

Zumba Fitness is a medium to high-intensity cardio activity. It demands a fair amount of stamina or endurance. Having said that, it is for everyone and it …
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Top 6 Home Ab Workouts

Before you read any further, make sure to Download the Top 6 Home Ab Workouts Follow-Along Sheets Here (FREE) So you can follow along…. <==   Download the Workout Sheets Here jump to: The Workouts Your Workout Workout Sheets   So, you’re looking for a great workout for your abs, but you don’t feel like going anywhere. […]
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Super Fit Nina Dobrev, Drake's Degrassi Reunion at AMA: Vampire Diaries' Star Has Been …

If your goal is to improve your overall health or lower blood pressure, for example, doing cardio is the best way to go. Walking, hiking, spinning, tennis, …
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