Human Flag: Patriotic Gains

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Human Flag: Patriotic Gains

As far as holidays go, Flag Day really gets the short end of the stick. Case in point: The fact that today is Flag Day is probably news to you. It’s alright if this is the case; you’re not alone. …
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47 Awesome Stretching Exercises and Stretching Routines

If you’re reading this, it’s likely you’re someone looking for some guidance and direction when it comes to stretching. And let me start by saying, congratulations on getting this far.
I know that may sound a little weird, considering all …
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5 Cardio Protective Exercises for the Over 50s

Yet, as you get older, deciding how much cardio you should do and what kind of exercises are best for your body becomes more complicated. By the …
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Top 6 Plyometric Pushups

Push-ups are part of the foundation of calisthenics. They’re essential for building muscle in the upper body, and much safer than using a bench press. If you put a serious focus on your push-ups, you can start to see …
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