As far as holidays go, Flag Day really gets the short end of the stick. Case in point: The fact that today is Flag Day is probably news to you. It’s alright if this is the case; you’re not alone. …
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If you’re reading this, it’s likely you’re someone looking for some guidance and direction when it comes to stretching. And let me start by saying, congratulations on getting this far.
I know that may sound a little weird, considering all …
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Yet, as you get older, deciding how much cardio you should do and what kind of exercises are best for your body becomes more complicated. By the …
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Push-ups are part of the foundation of calisthenics. They’re essential for building muscle in the upper body, and much safer than using a bench press. If you put a serious focus on your push-ups, you can start to see …
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