Is happiness a skill that can be learned, or practiced? Can we really make ourselves happier? Yes, according to research! Learn four daily practices that can help you be a happier person, no matter where you are starting out.
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Plant based collagen can be beneficial for gut health as well as skin, hair, and nail health
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During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety
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In the season of shorter days and brisk weather, comfort foods are key. This collection of vegan comfort foods is deeply satisfying, soul nourishing, and nutrient dense. Enjoy the season with these healthy, cozy foods.
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