How To Not Let Injury Derail Your Marathon Training

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How To Not Let Injury Derail Your Marathon Training

“Depending on what's happened, your GP or physio may advise you on different ways to maintain your cardio fitness while you rest the injury – for …
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9 Exercises for People Who HATE to Run

High-intensity interval training is a great way to get lots of beneficial cardio in without having to slog through an hour on the treadmill. Plus, if you're …
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How to Teach CIZE Cardio Dance

CIZE Cardio Dance gives you a new way to CIZE IT UP! More cardio, less intricacy, and an easy-to-learn format. Download the Overview video to …
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Water aerobics an easy way to strengthen your body, improve your health

Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere. Such activity can also …
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