Fitness class mixes cardio with mindfulness

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Fitness class mixes cardio with mindfulness

Shrink Session takes the mindfulness and intention of yoga, and it combines it with heart-pumping movement like cardio dance, kickboxing and toning.
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3 in 10 Americans Have Drinking Problem at Some Point in Their Lives

By Steven ReinbergHealthDay Reporter
WEDNESDAY, June 3, 2015 (HealthDay News) — Nearly 30 percent of Americans have a problem with alcohol at some point in their lives, ranging from binge drinking to full-blown alcoholism, but less than 20 percent are ever treated, a new study found.
Alcohol use disorders are among the most common mental health See Original Article

Fewer Young Men Fathering Children Outside of Marriage: CDC

By Alan MozesHealthDay Reporter
THURSDAY, June 4, 2015 (HealthDay News) — Fewer unmarried American men are becoming first-time fathers, U.S. health officials reported Thursday.
Thirty-six percent of first-time fathers younger than 44 had a child out of wedlock during the first decade of the 2000s, officials said.
“This represents a decline froSee Original Article

Carrie Underwood Flaunts Post-Baby Weight Loss: Her Vegan Diet and Workout

Underwood, who's as skinny as ever, said her weight loss secrets are a vegan diet and rigorous exercise that combine cardio and strength training, …
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