The phys ed teacher reassessed her training routine after having children and realised overdoing cardio training wasn't going to create a great body …
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If you're racking up lots o' cardio time on your quest to lose weight, you might be doing something wrong. Logging 45 minutes on the treadmill every …
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After launching Isometrics Strength I received a lot of great feedback. One customer named Lee came to me and asked me if I had heard about Towel Isometrics. I told him I hadn’t but was interested in learning more. He sent me this routine and I was super impressed. In the history of SOA, I […]
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jump to: The Workout Your Workout Workout Sheet Exercises Modifications Welcome to the Horizontal Gains Workout! We know our readers love a good challenge, so we’ve got a unique and fun one for you today. First, the inspiration: We all have to get out of bed every morning, but deep down, at some very lazy […]
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