Fit mother-of-two, 39, shares her best anti-ageing secrets

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Fit mother-of-two, 39, shares her best anti-ageing secrets

The phys ed teacher reassessed her training routine after having children and realised overdoing cardio training wasn't going to create a great body …
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THIS Is How To Change Your Cardio Routine If You Want To Lose 10 Pounds

If you're racking up lots o' cardio time on your quest to lose weight, you might be doing something wrong. Logging 45 minutes on the treadmill every …
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The 10 Minute Towel Isometrics Routine

After launching Isometrics Strength I received a lot of great feedback. One customer named Lee came to me and asked me if I had heard about Towel Isometrics. I told him I hadn’t but was interested in learning more. He sent me this routine and I was super impressed. In the history of SOA, I […]
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The Horizontal Gains Workout

jump to: The Workout Your Workout Workout Sheet Exercises Modifications Welcome to the Horizontal Gains Workout! We know our readers love a good challenge, so we’ve got a unique and fun one for you today. First, the inspiration: We all have to get out of bed every morning, but deep down, at some very lazy […]
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