Exclusive: Sean Pierson Breaks Down Jones vs. Cormier 2

At 38 years old, Cormier is starting lose the edge in cardio when fighting someone like Jones, who had just turned 30 years old and is someone with a …
See Original Article

The ultimate in cardio training, the jump rope is just a few bucks and yet it'll get your heart rate going and will generally help with cardio all-over.
See Original Article

… to be performed on a continuous basis, which means that this type of training can be a valuable component of your cardio regimen of choice, too.
See Original Article

Cardio Tennis is a high-energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate …
See Original Article