Dante’s Inferno Workout Challenge

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Dante’s Inferno Workout Challenge

Before you read any further, make sure to Download Dante’s Inferno Workout Challenge Follow-Along Sheets Here (FREE)…. <==   Download the Workout Sheets Here Are you ready to make the descent? This week’s workout challenge is inspired by one of the most well-known literary works of all time. So you can think of this as a workout […]
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The 1-Hour Pull Up Workout

Before you read any further, make sure to Download the 1-hour Pull Up Workout Follow-Along Sheets Here (FREE)…. <==   Download the Workout Sheets Here jump to: The Warm Up The Workout Workout sheets Your Workout More   Let me ask you a question. What do you think is the most effective way to increase your pull […]
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Why You Should Do Weights Before Cardio

If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days. While that's not ideal, you …
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Insomnia linked to greater risk of heart attack and stroke

Symptoms of insomnia have sometimes been linked to a higher risk of cardio-cerebral events in past studies, but findings on the subject have …
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