Cardio and Tone: Your 45-Minute Combo Plan

Posted by in Exercise | 0 comments

Cardio and Tone: Your 45-Minute Combo Plan

Yes! You can get a solid full-body workout done under an hour. This efficient 45-minute sweat session starts with a push of cardio and finishes with …
See Original Article

Melatonin Doesn’t Curb Delirium After Surgery

TUESDAY, Sept. 2, 2014 (HealthDay News) — Melatonin supplements did not reduce delirium in seniors who had surgery for hip fractures, a new study found.
Many older hospital patients experience the sudden, severe confusion known as delirium due to disruption of their normal sleep-wake cycle. A lack of the hormone melatonin may be one factor thatSee Original Article

Leave a Reply

Your email address will not be published. Required fields are marked *