Cardio and Tone: Your 45-Minute Combo Plan
Yes! You can get a solid full-body workout done under an hour. This efficient 45-minute sweat session starts with a push of cardio and finishes with …
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Melatonin Doesn’t Curb Delirium After Surgery
TUESDAY, Sept. 2, 2014 (HealthDay News) — Melatonin supplements did not reduce delirium in seniors who had surgery for hip fractures, a new study found.
Many older hospital patients experience the sudden, severe confusion known as delirium due to disruption of their normal sleep-wake cycle. A lack of the hormone melatonin may be one factor thatSee Original Article