Can Short Flashes of Light Treat Jet Lag?

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Can Short Flashes of Light Treat Jet Lag?

Researchers are working on a faster light-based therapy to prevent jet lag.
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Single Moms Sleep Worse Than Other Parents

Single parents—moms in particular—operate on fewer hours of sleep and have poorer sleep quality than adults in other types of families.
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For Seniors, Poor Sleep May Mean Higher Stroke Risk, Study Suggests

THURSDAY, Jan. 14, 2016 (HealthDay News) — Poor sleep may raise seniors’ risk of hardening of the brain arteries, and possibly contribute to the chances of a stroke, a new study suggests.
Researchers examined the autopsied brains of 315 people, average age 90, who had undergone at least one full week of sleep quality assessment before […]<brSee Original Article

Sleepless Nights May Fuel Daytime Facebook Binges: Study

TUESDAY, Feb. 16, 2016 (HealthDay News) — Lack of sleep may be the reason you spend so much time on Facebook during the day, new research suggest.
The study authors tracked 76 university undergrads for seven days and found that too little sleep was linked to more frequent online activities such as browsing Facebook.
“When you get […]
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