Are Superfoods Really Good for You or Just Marketing Hype?

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Are Superfoods Really Good for You or Just Marketing Hype?

Antioxidants are natural compounds found in foods that protect against the damaging effects of oxidation and inflammation in our bodies. A lot of …
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Rock Doc column: Have a cup of joe to help your eyes?

CLA is an antioxidant that the Cornell-Korea study found prevents degeneration of the retina in mice. That's potentially good news for human eye …
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