Are Superfoods Really Good for You or Just Marketing Hype?

Are Superfoods Really Good for You or Just Marketing Hype?

Antioxidants are natural compounds found in foods that protect against the damaging effects of oxidation and inflammation in our bodies. A lot of …
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Rock Doc column: Have a cup of joe to help your eyes?

CLA is an antioxidant that the Cornell-Korea study found prevents degeneration of the retina in mice. That's potentially good news for human eye …
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