A retired Navy SEAL commander who wakes up at 4:30 am shares his morning routine

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A retired Navy SEAL commander who wakes up at 4:30 am shares his morning routine

Willink's workout usually lasts around an hour, and the cardio portion can range from a few intense minutes to a half-hour run. All of this is typically …
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These 50 Essential Fitness Tips Will Make You Stronger and More Badass

Never stretch before a cardio workout; save it for after when your muscles are warm and pliable. HIIT (high-intensity interval training) burns tons of calories in a short amount of time. Try Tabata, which combines 20 seconds of intense bursts of activity with 10 seconds of rest in four-minute rounds. If you're …
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High pollution level can lead to increased emergency visits, higher deaths: AIIMS Director

New Delhi: AIIMS Director Randeep Guleria has warned that high levels of pollution can lead to high chances of people with Cardio respiratory …
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Workout Wednesday Kickboxing

If you're usually cardio routine is getting boring this is a great way to supplement a fun and exciting cardio workout while working on strength and …
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