9 Ways to Centered and Grounded When Life Gets Overwhelming

Posted by in General Health Information | 0 comments

9 Ways to Centered and Grounded When Life Gets Overwhelming

HJ: Life is full of challenges.  This is unavoidable.  Therefore it is all about how you navigate these challenges.  Do you do it with flow, joy and grace or struggle and suffering?  Today’s…
See Original Article

How to Develop Deep Levels of Inner Strength and Resilience

HJ: Life is inevitably filled with challenges and it is the inner strength and resilience we have cultivated that allows us to successfully and prosperously navigate them.  The always wise Rick Hanson shows…
See Original Article

3 Steps For Bringing Harmony And Healing Into Your Relationships

HJ: The relationships we have with others are simply a reflection of ourselves.  The people in our lives are mirrors of our own internal state of being.  Therefore, to shift your relationships in…
See Original Article

Feel Good About Fitness, Ladies!

The campaign “This Girl Can” is all about helping women feel good about fitness. And it’s beautiful
The post Feel Good About Fitness, Ladies! appeared first on Vibrant Wellness Journal.

See Original Article