5 Reasons High Intensity Interval Training (HIIT) Can Boost Overall Wellness

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5 Reasons High Intensity Interval Training (HIIT) Can Boost Overall Wellness

Learn how high intensity interval training (HIIT) can help you reach your fitness goals in less time.
The post 5 Reasons High Intensity Interval Training (HIIT) Can Boost Overall Wellness appeared first on Vibrant Wellness Journal.

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Effective, Natural Herbal Remedies to Alleviate Anxiety

During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety
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Psycho-Spiritual Astrology: January 2016 Horoscope

January 2016 Horoscope – Astrological Psychology By Dr. Ron Holman | Discerning Wisdom — Written in Twilight Language which Incorporates Spelling & Other Grammatical Intentions Aries – 3/21 – 4/19 During this time it is…
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6 Healing, Spiritual Superfoods That Increase Clairvoyant Abilities

HJ: We often take food for granted, not realizing that it can be a spiritual experience in and of itself, especially for those sensitive to the subtle energies of their own bodies and life…
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